045: Feeling Stressed? What your body needs now.
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045: Feeling Stressed? What your body needs now.
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Is all the seasonal running around causing you to feel rundown?
In my conversation with Dr. Blossom,ND, we discuss the importance of maintaining a healthy immune system, especially during the holiday season. She emphasizes the impact of stress on immunity, the role of nutrition, and the benefits of various herbal remedies. Our discussion also covers specific products like St. Francis Herb Farm’s Deep Immune and Virafect, and highlights the significance of community involvement in herbal medicine.
In this Episode
- Stress negatively impacts our immune system.
- Quality sleep is crucial for maintaining immunity.
- Gratitude can lower cortisol levels and improve mood.
- Herbs like Canadian bitters can aid in sleep.
- Deep Immune tonic helps bolster innate immunity.
- Children's immune systems can benefit from herbal support.
- Echinacea and Goldenseal are powerful herbal allies.
- Community involvement enhances the sustainability of herbal practices.
We talk about
00:00 Introduction to Naturopathy and Seasonal Health
02:51 The Impact of Stress on Immunity
05:53 Herbal Remedies for Sleep and Stress Management
08:51 Nutrition's Role in Immune Health
11:52 Understanding Innate Immunity and Seasonal Illness
15:00 Immune Support Products and Their Benefits
19:59 Herbal Solutions for Coughs and Colds
23:54 Echinacea and Goldenseal: A Deep Dive
27:55 Community and Sustainability in Herbal Medicine
29:43 Conclusion and Future Topics
#TalkToVicky #WellnessJourney #DeepImmune #StressManagement
Connect with Dr. Blossom
- Website: https://stfrancisherbfarm.com/
- Instagram: www.instagram.com/stfrancisherbfarm
- Dr. Blossom’s Website: https://www.blossomnaturopathic.ca/
- Dr. Blossom’s Instagram: https://www.instagram.com/blossomnaturopathic/
Connect with Vicky
- Instagram: https://www.instagram.com/talktovickyrhn/
- Facebook: https://www.facebook.com/Intentnutrition
- Website: https://vickyhachey.com/
Want to order products mentioned on this episode www.goodhealthmarthamilton.com
DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment
