In this episode of Fearful to Fearless, Helen Louise Colquhoun is joined by Toni, who courageously shares her journey from a tough working-class upbringing to navigating complex relationships, profound loss, and serious health challenges. Toni speaks openly about marriage, emotional resilience, the impact of losing her mother, and the life-altering experience of her own breast cancer diagnosis. Through it all, she highlights the vital role of empowerment, self-care, and honouring women as they move into a new phase of life. Now, Toni is channelling her experiences into building a holistic business dedicated to supporting women through fitness, wellness, and emotional healing - on a mission to redefine aging, femininity, and what it truly means to thrive.

In this heartfelt episode, Helen Louise Colquhoun sits down with Vicki Head to explore a powerful journey of self-discovery. Vicki reflects on years spent adapting to fit in- shapeshifting to meet expectations - before choosing to embrace who she truly is. As a single parent, she opens up about the challenges of identity, resilience, and redefining success, and how discovering photography later in life became a turning point. Together, they discuss the delicate balance between parenting and career, the responsibility of role-modelling courage for the next generation, and why pursuing your dreams- despite fear and social pressure- is not only possible, but essential.

In this deeply moving episode, Helen Louise Colquhoun speaks with Dawn Gadsby, who courageously shares her journey from addiction to recovery. Dawn opens up about the trauma and pain that fuelled her dependency on alcohol, the breaking point that pushed her to seek help, and the profound transformation that followed.

Through raw honesty and hope, Dawn highlights the power of self-acceptance, the importance of a personal approach to healing, and the joy that comes with rediscovering life in sobriety. Her story is a testament to resilience, renewal, and the human capacity to rise - no matter how dark things once felt.

In this heartfelt episode, Helen Louise Colquhoun sits down with Katy Salter, a love coach who opens up about her powerful journey of self-discovery, healing, and transformation after the end of a long-term relationship.

Katy shares how acknowledging her emotions became the first step toward freedom, and how the experience of navigating toxic dynamics reshaped her understanding of love, communication, and self-worth. She also reflects on the challenges of parenting through change, the beauty of her spiritual awakening, and how music and sound healing became an anchor in her recovery.

Now channelling her journey into a book and coaching practice, Katy’s story is a reminder that love - for ourselves and others - truly has the power to transform our lives.

In this episode, Helen Louise Colquhoun gets real about navigating parenting, career pressure, and the slow creep of burnout and how a deliberate mindset shift helped her move from overwhelm to ownership. She unpacks the process of rediscovering her core self, why attention is your most powerful lever, and how engagement and motivation are designed (not demanded) at work. Helen pairs practical strategies, boundaries, micro-habits, environment design with inner work that sustains wellbeing. If you’re juggling “all the things,” this episode gives you a humane framework to grow without grinding yourself down.

In this episode, Helen Louise Colquhoun sits down with Sara Mak from South Liverpool Domestic Abuse Services (SLDAS) to explore the many layers of domestic abuse. Together, they shed light on the often-overlooked forms of abuse, particularly emotional abuse and coercive control, and the importance of recognising these signs early.

They delve into the role of societal attitudes, the power of support services, and why creating safe spaces for survivors is essential. Sara also highlights the importance of self-care and community connection in the healing journey.

The conversation touches on upcoming awareness events and fundraising efforts for SLDAS, while emphasising the profound impact of sharing stories and lived experiences as a way to educate, inspire, and empower others.

In this episode, Helen Louise Colquhoun dives into the powerful theme of choosing yourself - a message especially resonant for women navigating different stages of life. She explores the importance of knowing when to let go of what no longer serves you, be it relationships, careers, or outdated expectations and how to make space for growth, alignment, and joy.

Helen shares practical insights on setting healthy boundaries, prioritising self-care, and reconnecting with your passions. She also emphasises the role of mindset and visualisation in shaping a life that feels meaningful and fulfilling. With warmth and clarity, Helen invites listeners to take intentional, empowered steps toward the life they truly want.

In this episode, Helen Louise Colquhoun sits down with Emma Haselton, a survivor of domestic abuse, who has turned her pain into purpose as the founder of Willows 301, a charity devoted to supporting those impacted by domestic abuse. Emma shares her powerful journey from living in fear and isolation to finding empowerment and healing. She sheds light on the crucial role of therapy, support networks, and education in recognising and breaking free from abuse. This heartfelt conversation explores the many forms domestic abuse can take, the vital connection between mental health and recovery, and the transformative power of community when rebuilding your life.