Épisodes

  • 429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

    429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
    Jun 25 2026
    Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 12 min
  • 428: How to Successfully Race a Gravel Event with Lauren de Crescenzo

    428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
    Jun 18 2026
    Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 13 min
  • 427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books

    427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
    Jun 11 2026
    This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 min
  • 426: The High-Fat vs. High-Carb Debate Rages On

    426: The High-Fat vs. High-Carb Debate Rages On
    Jun 4 2026
    For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue the discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 min
  • 425: How to Build Champions (It’s Not the Way You Think!)

    425: How to Build Champions (It’s Not the Way You Think!)
    May 28 2026
    Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 min
  • 424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

    424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung
    May 21 2026
    Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 21 min
  • 423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

    423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash
    May 14 2026
    We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 min
  • 422: The Science of Power Meters, with Stages Cycling’s Pat Warner

    422: The Science of Power Meters, with Stages Cycling’s Pat Warner
    May 7 2026
    You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull back the curtain on the technology of power measurement. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h