My family and I were walking through the Black Forest in Germany one summer day and happened upon a natural spring plunge pool. It wasn’t very big, so maybe pool is the wrong word to describe it. It was about 6 feet wide and maybe 20 feet long and about 5 feet deep. There were steps that went down into seriously cold water and we were meant to swim/walk to the other side to exit on another set of stairs. Our daughter swam across, squealing and elated. Our son swam in silence and came out shivering. My husband walked across, completely invigorated.

And then it was my turn…I descended the stairs and the water hit just above my waist - around my sternum (solar plexus chakra!) and that’s when I felt a squeeze that shuddered through my entire body. When my chest squeezed, I felt my heart pounding and a panic awoke that made me cry out for help. My hand flew to my chest, I gasped for air. My husband pulled me out immediately.

I have no heart conditions. I have no circulatory conditions. So what in the hell was that?!?

I’m sitting down with Kris Rice to learn more about the sacred practice (and yes, I do mean sacred) of the cold plunge. I want to know everything, and I want to learn right alongside you!

In this conversation, Kris shares her journey into cold plunging, a practice she initially resisted but eventually embraced as a means of personal growth and self-care. The discussion highlights the challenges of overcoming judgment from others and the importance of trying new things for mental well-being.

About KRIS RICE

Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While fully focused on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything changed. What started as a personal experiment turned into a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that actually fit into real life.

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https://www.instagram.com/krisricewellness

Pre-order yours now!

https://thechillpod.co/

FIND YOUR FLOW

Want more with Lisa or to be a guest on FIND YOUR FLOW? Visit www.nagarelife.com

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

You do not want to miss this incredible episode!

From black belt to a brick wall.

From the height of her career to multiple concussions.

From achieving to being sidelined.

When everything was forced to stop…she surrendered and discovered her real purpose.

I am thrilled to introduce you to Theresa Byrne. Her story is not only inspirational but also chock-full of insights and lessons on how to heal on a neurological level.

Theresa is a wealth of experience and knowledge and she’s here to share a bit with us. PLUS, there’s a bonus at the end where she takes me through a simple set of exercises to help me heal residual challenges with my spinal injury!

About THERESA BYRNE

Theresa Byrne is a powerhouse of mindset, insight, and boundaries, honored as the "Mindset Coach of the Year" for both 2023 and 2024 by Best Holistic Life Magazine for her groundbreaking work. But it’s her personal journey that truly sets her apart.

A seasoned martial arts master instructor, Theresa holds 8 black belts and made history as the first woman to achieve the rank of Master Instructor in her martial arts system. Her discipline and dedication fuel her life’s mission to help others activate their inner power.

In addition to her martial arts achievements, Theresa's resilience shines through her recovery from a traumatic brain injury (TBI) and the challenges of overcoming burnout. Her healing journey not only sparked deep insights into the brain’s potential for transformation but also inspired her TED Talk, "The Dangers of Your Inner Bully," which has now reached over half a million views and earned the title of one of the Top Ten Most Meaningful TED Talks by Thrive Global Magazine.

As an award-winning coach, author, and TED: Ideas change everything keynote speaker, Theresa has made it her life’s work to guide people through challenges like negativity, stress, self-sabotage, and brain rewiring, helping them reclaim peace, inspiration, and their full potential. Her expertise is a testament to the power of the mind and body in creating real, lasting transformation.

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https://www.instagram.com/theresa_byrne1/

https://www.youtube.com/@theresabyrne

https://www.linkedin.com/in/theresa-byrne/

https://www.theresabyrne.com/

FIND YOUR FLOW

For more with Lisa www.nagarelife.com

#nagarelife #findyourflow #HolisticHealing #Reiki #EnergyHealing #Inspiration #Transformation #PodMatch

Please receive this meditation

a clearing for your 3rd eye, Heart, and Solar Plexus

for forgiveness and healing

to establish hope and peace

Reiki for ease…

Sound Bath by Katherine Wolff

FIND YOUR FLOW

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation