Épisodes

  • Eps 8: Toxins and Inflammation are Causing Obesity

    Eps 8: Toxins and Inflammation are Causing Obesity
    May 29 2025
    In this episode Marilu and Dr Lonky discuss the various factors that contribute to obesity and what is the actual root cause of this growing epidemic. Dr Lonky speaks of his experience and research in the field and how this has led him to investigate the roles toxins, gut inflammation and epigenetics play in obesity. Dr Lonky shares his AIPE approach from his book, Outsmarting Obesity, and how this valuable tool can be utilised to reverse the damaging effects of food and the environment on our bodies. Stewart Lonky, M.D., is a triple board-certified physician in Internal Medicine, Pulmonary Medicine, and Critical Care Medicine, and a nationally recognized authority on the health effects of environmental toxins. Over a distinguished career spanning nearly four decades, Dr. Lonky has led groundbreaking research into how pollutants and toxins impact human health, linking them to chronic diseases such as obesity and respiratory conditions. He earned his medical degree from Downstate Medical Center and completed advanced training at Barnes Hospital in St. Louis and UC San Diego Medical Center, where he served as an NIH fellow in pulmonary disease and biochemistry. Dr. Lonky also holds an MBA from Pepperdine University. Dr. Lonky is the co-author of Invisible Killers: The Truth About Environmental Genocide alongside his longtime friend, biochemist Rik Deitsch. Together, they combine decades of expertise to deliver a powerful exposé on the hidden dangers of environmental toxins and their impact on global health. Dr. Lonky’s previous book, Outsmarting Obesity, received critical acclaim for its comprehensive approach to tackling the obesity epidemic through the lens of environmental science, epigenetics, and human behavior. He has also authored peer-reviewed research, including pioneering work on the use of micronized, activated natural zeolite for detoxification, earning him recognition as a thought leader in toxicology and public health. Dr. Lonky’s expertise and charisma have earned him a significant online following, with thousands of engaged followers across multiple social media platforms. His thought-provoking content on health, wellness, and environmental issues resonates with diverse audiences, from everyday consumers to academics and healthcare professionals. He is a frequent guest on popular health-themed podcasts, where he shares actionable insights and inspires listeners to take control of their well-being. In addition to his digital reach, Dr. Lonky has a powerful presence on the speaking circuit, captivating audiences with his ability to simplify complex scientific concepts and inspire actionable change. He has delivered keynote lectures across North America, Australia, and the Philippines. shining a light on the hidden dangers of toxic exposures and their profound impact on health. Dr. Lonky is known for his disarming humor and ability to put audiences at ease, even when tackling serious topics like environmental toxins and obesity. He has mastered the art of science communication for popular audiences, distilling complex topics down to their essence while never talking down to—or over—his audience. His unique blend of scientific rigor, relatability, and wit ensures that his message not only resonates but inspires Dr. Lonky lives in Los Angeles and Santa Barbara with his wife, Marilyn. They are the proud parents of two daughters and four grandchildren. An avid baseball fan, Dr. Lonky has traveled to every major league baseball park at least once, combining his love of the game with his passion for exploring new places with his grandkids. When not speaking, writing, or visiting ballparks, he enjoys spending time with his family. If you would like to see more of Dr Lonky follow the links below Website: https://drlonky.com/?fbclid=PAZXh0bgN... Instagram: / stewartlonkymd LinkedIn: / stewart-lonky-md-b4021326 Marilu, also known as the Metabolic Health Coach, is a registered Health Coach and member of the UKIHCA with a MSc in Psychology and certificates in nutrition, medical neuroscience and CBT, DBT and REBT to name a few. She is a writer and podcast host of FACETS with Marilu and have appeared on some podcasts herself. Marilu also does volunteer work for SHOUT a suicide and self-harm prevention platform. When she is not at her full time job as Substance Misuse worker, seeing health coaching clients, doing volunteer work, writing or interviewing people for her podcast she enjoys spending time with family, salsa dancing and painting. If you would like to see more of Marilu follow the links below. Website: https://www.mariluhayes.com/ Instagram: / metabolichealthcoach YouTube: / @facetswithmarilu LinkedIn: linkedin.com/in/marilu-hayes-953b329b Facebook: https://www.facebook.com/profile.php?...
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    1 h et 3 min
  • Episode 7: Carnivore, Science and CICO Bros

    Episode 7: Carnivore, Science and CICO Bros
    Feb 15 2025

    In this episode Marilu and Carnivore JT talk about how he got into the carnivore diet and how it has influenced his life. Carnivore JT shares his thoughts on the benefits of the carnivore lifestyle and what he has learnt from speaking to various experts.

    Carnivore JT discusses CICO bros and the shortfalls of the calories in vs calories out model. Marilu and Carnivore JT touch on Ozempic and how obesity is not the problem. In this episode we also discuss why some people blindly trust the science and the cognitive dissonance of some individuals who are against the carnivore lifestyle.

    To see more of Carnivore JT you can follow him or get in touch with him via the links below:

    Instagram: Carnivore JT (@carnivorejt) • Instagram photos and videos

    X: CarnivoreJT (@carnivore_jt) / X

    TikTok: Carnivore JT (@carnivorejt) | TikTok

    YouTube: CarnivoreJT - YouTube

    Website: The Inner Carnivore – Embrace the Inner Carnivore

    If you would like to see more of Marilu the Metabolic Coach or would like to get in touch follow the links below:

    Instagram: Marilu Hayes (@metabolichealthcoach) • Instagram photos and videos

    Facebook: (16) Facebook

    YouTube: FACETS With Marilu - YouTube

    Website: Home
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    1 h et 32 min
  • Eps 6: Fertility, faith and goitrogenic foods with Dr Robert Kiltz

    Eps 6: Fertility, faith and goitrogenic foods with Dr Robert Kiltz
    Dec 18 2024
    In this episode Marilu speaks with Dr Robert Kiltz, reproductive endocrinologist, TEDx speaker and author, about how obesity is not the cause of disease. They also cover topics such as the dangers of inflammation as well as plants and goitrogenic foods. Dr Kiltz speaks about his fertility diet and why he created it. He also discusses other ways you could improve fertility and wellness. Faith is something that is very important to Dr Kiltz and Marilu, and they discuss how this fits into overall health and wellness. Also see Marilu on Dr Kiltz's podcast, Carnivore Conversations, https://youtu.be/emFJhCKKgYk?si=FWI_fAytWm6EJQT6 Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a previous clinical faculty member at UCSF Medical School and a current clinical faculty member at University of Syracuse Medical School. Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them. Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD). This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe. Dr. Kiltz has a prolific blog in the keto carnivore space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also launched his own line of grass-fed, pasture-raised, nutritional supplements, Doctor Kiltz Nutritional Solutions. Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms. Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs like DietDoctor.com and social media outlets, has shared his views as a speaker at TEDx, and is a frequent speaker at fertility and dietary conferences. Links: Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ Marilu is a behavioural change specialist with specialisation in trauma, substance missuse, abuse, neurodiversity and gut as well as brain health. She is also a podcast host and freelance writer. She aspires to create personalised programmes for her clients with a mind-body connection approach. Links; Instagram: https://www.instagram.com/mariluluhayes/ Facebook: https://www.facebook.com/profile.php?id=61559211959240 FACETS Instagram: https://www.instagram.com/facetswithmarilu/ FACETS Facebook: https://www.facebook.com/FACETSwithLulu Website: https://www.mariluhayes.com/
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    1 h et 17 min
  • Eps 5: Bodybuilding on the Carnivore Diet

    Eps 5: Bodybuilding on the Carnivore Diet
    Dec 18 2024

    In this episode Marilu speaks with Pro Bodybuilder and Coach, Colt Milton, about his journey to bodybuilding. They also discuss hot topics such as fasting, bulking, optimal time to exercise and calories in versus calories out. Episodes mentioned in the podcast can be found below;

    https://www.youtube.com/watch?v=M9vUCmm-FXE&t=23s

    https://www.youtube.com/watch?v=WSyykskDWHc&t=8s

    If you would like to see more of Coach Colt please follow him on Instagram, @coltmilton, and have a look at his podcasts on his YouTube channel, @skullbellztv5642 . You can also visit his website, https://supersetyourlife.com/

    If you would like to see more of Marilu's content you can follow her on Instagram, @mariluluhayes, or visit her website, https://mariluhayes.com/
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    54 min
  • Eps 4: Relationship of our clothing to mental well-being with Jackie Crawford

    Eps 4: Relationship of our clothing to mental well-being with Jackie Crawford
    Dec 18 2024

    In this episode I speak with Jackie Crawford, an image consultant from York, about how clothes can influence our mental well-being.

    https://www.mariluhayes.com/

    https://jackiecrawford.co.uk/
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    58 min
  • Eps 3: Men's Mental Health with Jack Woodhams

    Eps 3: Men's Mental Health with Jack Woodhams
    Dec 18 2024

    Join Marilu as she talks to Jack, Menfulness co-founder and TEDx speaker, about his journey in co-finding Menfulness, a mental health charity dedicated to men’s mental health and well-being with a focus on suicide prevention, current research work he’s conducting and why it is so important currently to shine a light on men’s mental health.
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    52 min
  • Motivation vs Discipline

    Motivation vs Discipline
    Jun 8 2024

    In this first episode we touch on at these two subjects individually and how they may influence our decision making as well as our behaviour. I do apologise I was very nervous on the delivery. I hope you enjoy this episode and remember to subscribe and like. Let me know in the comments below what your thoughts are regarding this matter and whether you would like to see the studies I referenced in the video.
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    21 min
  • Regulating Your Nervous System

    Regulating Your Nervous System
    Jun 8 2024

    Join Marilu as she talks to Kevin, Breatheolution founder, advance Oxygen Advantage instructor and cold water therapist, about his journey in finding Breatheolution, a business that focuses on nervous system regulation using breath practices and cold water therapy, to name a few. Kevin’s aim is to help individuals reach mental and physical equilibrium.
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    1 h et 15 min