There’s a lot of hollow healing out here—pretty words, big vibes, and zero depth. So down the f*cking rabbit hole we go…In this episode, we’re stripping it all back to explore what a true healing moment actually looks like—the what, the how, and the why. From performative empowerment to embodied truth, this is where soul repair begins.

What the hell does healing even mean? Seriously. It’s all healing this, healing that—until you ask someone what it really means, and suddenly it’s crickets. So in this episode, I’m answering the question most folks are too afraid to ask—but absolutely thinking. We’re getting real about how the word has been hijacked, sold back to us in pretty packaging, and why the real work isn’t about a vibe—it’s about soul repair. This is Healing 101 with truth serum. No fluff. No façade. Just the sh*t that actually matters.

In this episode, we break free from the illusion of “high vibes only” spirituality and challenge the toxic positivity that keeps us trapped in emotional suppression. We explore how the pressure to constantly maintain a positive frequency can create a false sense of security, leaving us exhausted, disconnected, and spiritually disillusioned. By dismantling the fear of "low vibes" and the shame around difficult emotions, we reclaim the full spectrum of our human experience. This episode dives into the toxic dynamics within spiritual communities and offers key insights for breaking free from the high-vibe prison to embrace true healing, growth, and authenticity.

In this episode of Fck Your High Vibes, we’re confronting the guilt trap of protecting your space. If you’ve ever been called “negative” for setting boundaries or been guilted into overextending yourself in the name of spirituality, this episode is for you. We break down why protecting your energy isn’t selfish—it’s an act of power and self-respect. From the manipulation of “being available” 24/7 to the historical roles marginalized communities have been forced into, we expose the toxic side of the “love and light” movement. We dive into why boundaries are sacred, how to identify the difference between boundaries and avoidance, and why saying “no” is one of the most spiritual things you can do. This episode is your permission slip to protect your energy unapologetically, no explanations needed.

In this unfiltered episode of Fck Your High Vibes, we’re shattering the myth that awakening is all love and light—because it’s not. True awakening is a chaotic, disruptive process that forces you to confront your conditioning, illusions, and uncomfortable truths. We dive into the spiritual industry's gatekeeping, exposing how it profits from keeping you in the cycle of endless certifications and “upgrades,” while true awakening empowers you to break free from that system. From the loneliness of waking up to the emotional rollercoaster of clarity, we’re reclaiming what it means to awaken on your terms—without the gurus or the spiritual fluff. Get ready to embrace the messy, real process of embodying your truth.

Some spiritual trends are enlightening… and some? Pure chaos. In this Spiritual Shenanigans episode, we’re diving into extreme detoxes gone wrong, TikTok witchcraft fails, and the Vibration Olympics—where spiritual flexing reaches new heights. It’s all fun and games until someone hexes the moon (again).

If your spirituality is only making you feel good but never challenging you, are you really growing—or just bypassing? In this follow-up to What the Fck is Spiritual Bypassing?*, we’re diving deeper into what spirituality should be about: accountability, integration, and real transformation. We’ll break down the difference between true spiritual growth and avoidance, explore why facing your shadows is essential for healing, and challenge the illusion that being “high vibe” is the ultimate goal. True spirituality isn’t about escaping discomfort—it’s about working through it. Tune in as we reclaim what spirituality is actually meant to be.

Ever been told to “just stay positive” while your world was falling apart? Yeah, that’s spiritual bypassing—and it’s toxic as hell. In this episode of F*ck Your High Vibes, we’re calling out the fake love-and-light BS, from the manifestation grind to the healing hustle. We’re digging into where it started, how it’s been hijacked by self-help culture, and why it’s time to stop sugarcoating real pain. No guilt. No shame. Just raw truth. Been burned by bad spiritual advice? Drop a comment or slide into the DMs.