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Express Yourself Black Man

Express Yourself Black Man

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 Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.

Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.

And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.Copyright Express Yourself Black Man Développement personnel Hygiène et vie saine Philosophie Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • XYBM Clips: This is why control is so important for Black men

      XYBM Clips: This is why control is so important for Black men
      Jan 13 2026
      If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.

      In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.

      We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout.

      This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube.

      Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!

      BOOK US FOR SPEAKING + BRAND DEALS:
      ————————————
      Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.

      Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals

      HOW TO FIND A DOPE, BLACK THERAPIST:
      ————————————
      We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist

      All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.

      SAFE HAVEN:
      ————————————
      Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.

      Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven

      SUPPORT THE PLATFORM:
      ————————————
      Safe Haven: https://www.expressyourselfblackman.com/safe-haven
      Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
      Merchandise: https://shop.expressyourselfblackman.com

      FOLLOW US:
      ————————————
      TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
      Host: @expressyourselfblackman
      (https://www.instagram.com/expressyourselfblackman)
      Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)
      YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
      Facebook: https://www.facebook.com/expressyourselfblackman
      Afficher plus Afficher moins
      11 min
    • BEST MOMENTS of Ep. 147 with Jason Phillips

      BEST MOMENTS of Ep. 147 with Jason Phillips
      Jan 12 2026
      If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.

      In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.

      We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout.

      This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube.

      Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!

      BOOK US FOR SPEAKING + BRAND DEALS:
      ————————————
      Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.

      Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals

      HOW TO FIND A DOPE, BLACK THERAPIST:
      ————————————
      We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist

      All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.

      SAFE HAVEN:
      ————————————
      Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.

      Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven

      SUPPORT THE PLATFORM:
      ————————————
      Safe Haven: https://www.expressyourselfblackman.com/safe-haven
      Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
      Merchandise: https://shop.expressyourselfblackman.com

      FOLLOW US:
      ————————————
      TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
      Host: @expressyourselfblackman
      (https://www.instagram.com/expressyourselfblackman)
      Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)
      YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
      Facebook: https://www.facebook.com/expressyourselfblackman
      Afficher plus Afficher moins
      8 min
    • Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips

      Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips
      Jan 5 2026
      In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.

      We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout.

      This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube.

      Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!

      BOOK US FOR SPEAKING + BRAND DEALS:
      ————————————
      Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.

      Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals

      HOW TO FIND A DOPE, BLACK THERAPIST:
      ————————————
      We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist

      All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.

      SAFE HAVEN:
      ————————————
      Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.

      Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven

      SUPPORT THE PLATFORM:
      ————————————
      Safe Haven: https://www.expressyourselfblackman.com/safe-haven
      Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
      Merchandise: https://shop.expressyourselfblackman.com

      FOLLOW US:
      ————————————
      TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
      Host: @expressyourselfblackman
      (https://www.instagram.com/expressyourselfblackman)
      Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)
      YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
      Facebook: https://www.facebook.com/expressyourselfblackman
      Afficher plus Afficher moins
      1 h et 51 min
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