In this episode, we’re talking to the version of you who questioned her value, waited for validation, and shrank herself in rooms she was meant to stand tall in. The one who overgave, overexplained, and overextended—because somewhere along the way, she learned to measure her worth by how much she was chosen, needed, or approved.

This conversation is honest, reflective, and necessary. We unpack how self-doubt is formed, how it quietly shapes relationships and decisions, and what it looks like to unlearn the belief that your worth has to be earned. If you’ve ever struggled to see yourself clearly or felt disconnected from your value, this episode is an invitation to meet that version of you with compassion—and step into the one who knows her worth was never up for debate.

There was a version of you who needed to be chosen.

Needed to be complimented.
Needed to be reassured.
Needed to hear “I’m proud of you” to feel secure.

And maybe… she’s still there.

In this episode, we’re talking about the version of you that depended on external validation to feel worthy. The one who overperformed. Overexplained. Overgave. The one who tied her confidence to applause, attention, relationships, and approval.

Because here’s the truth:
When your worth is outsourced, your peace is unstable.

We’ll unpack:

• Why we crave validation in the first place
• How it shows up in relationships, work, and social media
• The difference between healthy affirmation and emotional dependency
• And how to build internal security that doesn’t collapse when the room gets quiet

This episode isn’t about shame. It’s about awareness.
It’s about compassion for the version of you who just wanted to feel seen.

And it’s about becoming the version of you who doesn’t need permission to feel enough.

If this hits a little too close to home… press play.

In this episode, we’re talking about the conversations you felt in your chest… but never said out loud.

The text messages you rewrote.
The silence you chose instead of clarity.
The boundaries you delayed because you didn’t want to seem “difficult.”

I’m unpacking how avoiding hard conversations doesn’t keep the peace—it quietly costs you honesty, connection, and sometimes yourself. We’ll explore why we stay silent, how fear disguises itself as “being nice,” and what really happens when we choose comfort over courage.

If you’ve ever replayed a conversation in your head that never actually happened…
If you’ve ever outgrown a situation but stayed because speaking up felt harder than staying quiet…
This episode is for you.

Because growth doesn’t always require confrontation—but it does require truth.
And the version of you that avoids hard conversations… can’t come with you.

🎧 Press play, take a deep breath, and let’s talk about it.
Happy listening.