In this episode, we’re talking to the version of you who questioned her value, waited for validation, and shrank herself in rooms she was meant to stand tall in. The one who overgave, overexplained, and overextended—because somewhere along the way, she learned to measure her worth by how much she was chosen, needed, or approved.

This conversation is honest, reflective, and necessary. We unpack how self-doubt is formed, how it quietly shapes relationships and decisions, and what it looks like to unlearn the belief that your worth has to be earned. If you’ve ever struggled to see yourself clearly or felt disconnected from your value, this episode is an invitation to meet that version of you with compassion—and step into the one who knows her worth was never up for debate.

There was a version of you who needed to be chosen.

Needed to be complimented.
Needed to be reassured.
Needed to hear “I’m proud of you” to feel secure.

And maybe… she’s still there.

In this episode, we’re talking about the version of you that depended on external validation to feel worthy. The one who overperformed. Overexplained. Overgave. The one who tied her confidence to applause, attention, relationships, and approval.

Because here’s the truth:
When your worth is outsourced, your peace is unstable.

We’ll unpack:

• Why we crave validation in the first place
• How it shows up in relationships, work, and social media
• The difference between healthy affirmation and emotional dependency
• And how to build internal security that doesn’t collapse when the room gets quiet

This episode isn’t about shame. It’s about awareness.
It’s about compassion for the version of you who just wanted to feel seen.

And it’s about becoming the version of you who doesn’t need permission to feel enough.

If this hits a little too close to home… press play.

In this episode, we’re talking about the conversations you felt in your chest… but never said out loud.

The text messages you rewrote.
The silence you chose instead of clarity.
The boundaries you delayed because you didn’t want to seem “difficult.”

I’m unpacking how avoiding hard conversations doesn’t keep the peace—it quietly costs you honesty, connection, and sometimes yourself. We’ll explore why we stay silent, how fear disguises itself as “being nice,” and what really happens when we choose comfort over courage.

If you’ve ever replayed a conversation in your head that never actually happened…
If you’ve ever outgrown a situation but stayed because speaking up felt harder than staying quiet…
This episode is for you.

Because growth doesn’t always require confrontation—but it does require truth.
And the version of you that avoids hard conversations… can’t come with you.

🎧 Press play, take a deep breath, and let’s talk about it.
Happy listening.

There’s a version of you that didn’t stay because you were confused…
You stayed because you were loyal to people who were no longer loyal to your growth.

In this powerful episode of Exactly Correct, we unpack the emotional weight of overstaying in relationships, environments, and seasons that quietly drain you. From fear of starting over to confusing loyalty with self-abandonment, this conversation offers honesty, validation, and healing for anyone who has ever struggled to walk away.

You’ll hear reflections on:

• The difference between loyalty and self-betrayal
• Why we stay in spaces that no longer align
• The emotional cost of shrinking to keep peace
• How to recognize when it’s time to choose yourself
• Permission to leave without guilt

If you’ve ever felt stuck, emotionally exhausted, or afraid to let go, this episode is your reminder that growth sometimes requires release.

You’re not behind.
You’re not broken.
You’re evolving.

🎧 Listen, reflect, and share with someone who needs this message.

You said you were healed...but why did that one moment trigger you again? In this powerful episode, we're getting real about emotional self-deception, spiritual bypassing, and what true healing actually looks like. Are you healed, or just hiding behind faith, busyness or silence?

If you've ever mistaken avoidance for peace, this one's for you.

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Practing Celibacy or abstaining from sexual activity is sometimes necessary but it is not always the easiest thing to do. In today's episode we talk about wanting to be celibate even thought I really wanna have sex.

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Walking away from something or someone you love has always been hard for me to do. In today's episode we talk about the importance of saying goodbye, and knowing when it’s time to walk away…The truth is I don’t want to go but I really can’t stay.

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Happy New Year!

In today's episode we talk about the importance of ACTION. We've all heard of the saying "New Year, New Me". We say that in hopes of the New Year being better than the previous one. So we create a Vision Board year after year in an attempt to manifest the life we want but, we never accomplish any of the things we placed on our boards. I encourage you to do something different this year and loose the board and just do it!

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Watch the video component to the podcast on our YouTube Channel: Exactly Correct Podcast

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