Couverture de Evolving with Nita Jain: Health | Science | Self-Development

Evolving with Nita Jain: Health | Science | Self-Development

Evolving with Nita Jain: Health | Science | Self-Development

De : Insights designed to help you strive thrive and optimize — science psychology philosophy health longevity productivity entrepreneurship and everything in between
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way.

www.nitajain.comNita Jain Hygiène et vie saine Maladie et pathologies physiques
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Nicotine vs Nicotinic Acid: Why Two Nearly Identical Names Obscure Completely Different Molecules

      Nicotine vs Nicotinic Acid: Why Two Nearly Identical Names Obscure Completely Different Molecules
      Oct 30 2025

      Why does an essential vitamin share a name with an addictive drug? Meet nicotine and nicotinic acid, the biochemical cousins that behave like total strangers in your body. This naming similarity has confused students, patients, and even some healthcare professionals for decades.



      Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe
      Afficher plus Afficher moins
      2 min
    • Optimizing Grip Strength Won't Make You Live Longer

      Optimizing Grip Strength Won't Make You Live Longer
      Aug 5 2025

      Grip strength is a powerful predictor of longevity, linked to lower risks of cancer, heart disease, and all-cause mortality. Jain discusses Goodhart's Law and suggests a holistic approach to health, incorporating compound weightlifting, cardio, mobility exercises, and other health measures like waist-to-hip ratio, HbA1c, and lipids. The key takeaway is that grip strength is a side effect of a healthy, active lifestyle, not the cause of longevity.



      Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe
      Afficher plus Afficher moins
      2 min
    • Spooniverse Directory Demo

      Spooniverse Directory Demo
      Jul 15 2025

      Demo of Spooniverse Directory, a resource platform for  patients and caregivers dealing with complex chronic illnesses like Long Covid, ME/CFS, POTS/dysautonomia, EDS, MCAS, and more.

      Explore here: https://www.spooniverse.directory/

      Watch on YouTube: https://youtu.be/VtKA8YTdZMY



      Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe
      Afficher plus Afficher moins
      3 min
    Aucun commentaire pour le moment