Couverture de Evolving with Nita Jain

Evolving with Nita Jain

Evolving with Nita Jain

De : Insights designed to help you strive thrive and optimize
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À propos de ce contenu audio
 Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way.

www.nitajain.comNita Jain Hygiène et vie saine Maladie et pathologies physiques Science
Épisodes
  • Nicotine vs Nicotinic Acid: Why Two Nearly Identical Names Obscure Completely Different Molecules

    Nicotine vs Nicotinic Acid: Why Two Nearly Identical Names Obscure Completely Different Molecules
    Oct 30 2025

    Why does an essential vitamin share a name with an addictive drug? Meet nicotine and nicotinic acid, the biochemical cousins that behave like total strangers in your body. This naming similarity has confused students, patients, and even some healthcare professionals for decades.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com/subscribe
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    2 min
  • Optimizing Grip Strength Won't Make You Live Longer

    Optimizing Grip Strength Won't Make You Live Longer
    Aug 5 2025

    Grip strength is a powerful predictor of longevity, linked to lower risks of cancer, heart disease, and all-cause mortality. Jain discusses Goodhart's Law and suggests a holistic approach to health, incorporating compound weightlifting, cardio, mobility exercises, and other health measures like waist-to-hip ratio, HbA1c, and lipids. The key takeaway is that grip strength is a side effect of a healthy, active lifestyle, not the cause of longevity.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com/subscribe
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    2 min
  • The Spooniverse Demo

    The Spooniverse Demo
    Jul 15 2025

    Demo of the Spooniverse, a resource platform for  patients and caregivers dealing with complex chronic illnesses like Long Covid, ME/CFS, POTS/dysautonomia, EDS, MCAS, and more.

    Explore here: https://www.thespooniverse.org/

    Watch on YouTube: https://youtu.be/VtKA8YTdZMY



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nitajain.com/subscribe
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    3 min
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