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Hey hey, messy crew! On this episode of Everything’s Messy Podcast we are diving into something a little different but incredibly important—joint health, bone strength, and what mobility REALLY means—with the incredible Jeff Bailey, author of Mobility for Life and founder of Avita Yoga. 🙌

We kicked things off with the idea of micro-mess vs. macro-mess (um, genius, right?), and from there, we journeyed through Jeff’s powerful story of overcoming injuries, chronic pain, and a ski crash that would’ve sent most people straight into full-time couch potato mode. 🛋️❌ Not Jeff!

Instead, he leaned into healing through fascial release, yoga, and an understanding of how our joints actually work (hint: it’s not about stretching those poor hip flexors until they scream). 💥

We talk about:

• Why your joints need pressure to heal and grow stronger 🦴
  
  
• How Avita Yoga differs from your average bendy, twisty yoga class (no pretzel poses required)
  
  
• The truth behind arthritis (spoiler: it’s often just toxicity trapped in the joint)
  
  
• Why mobility > flexibility—and why your nervous system needs a seat at the table too 🧠
  
  
• How Jeff’s slow, deep, therapeutic approach is changing lives—men and women alike
  
  
• The power of just starting where you’re at, mess and all

Whether you're recovering from injury, struggling with stiffness, or just wondering why you can’t twist into a warrior pose like the beach yoga influencers—this one is for you. And if you’ve ever thought, “I’m too tight for yoga,” then you especially need to tune in.

Where to Find Jeff & Try Avita Yoga:
🧘‍♂️ Website: https://avitayogaonline.com/

📚 Book: mobilityforlifebook.com

Instagram: https://www.instagram.com/avita_yoga_online/

💌 If this episode lit something up in you—share it with a friend, tag me @EverythingsMessyWellness, and let’s get this healing movement into more hands, hips, and hearts!

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• Email: :sarah@everythingsmessywellness.co
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Hey everyone! Welcome back to Everything's Messy Podcast! Today’s episode is as refreshing as a cold plunge—literally. I had the absolute pleasure of sitting down with Kris Rice, founder and CEO of ChillPod, to chat about how a simple, two-minute daily ritual can reset your entire nervous system. But that’s not where it started.

Kris’s story begins in full-on mama bear mode, searching for ways to help her daughter navigate mental health challenges. Along the way, she realized her own stress and anxiety were running the show. Like many of us, she tried all the wellness tools—meditation, yoga, breathwork—but let’s be real: who has hours a day for that when life is chaotic?

Then came the cold plunge. (And yes, it started with a horse trough in the backyard because that’s how resourceful women roll. Gen Xers unite!) 🐎❄️ From hose water to a full-blown business, Kris’s journey into the cold plunge world is deeply inspiring, full of experimentation, discomfort, and ultimately—empowerment.

We dig into how cold exposure works with your nervous system, especially for women, and how even two minutes can be enough to shift everything. You’ll hear us talk about discipline, self-awareness, shiviting (yep—shift + pivot!), and giving ourselves permission to say: “This is enough.”

Kris also breaks down how to start small (like literally a bowl of ice water small), and how customizing your experience is key—temperature, time, and YOUR comfort zone matter. Plus, we tackle that controversial topic of whether women should even be cold plunging, and spoiler alert: you’re more capable than you think. 💪

This episode is about so much more than cold water. It’s about choosing yourself, showing up even when it’s uncomfortable, and building resilience in the messiest moments. So if you’ve ever wondered if a few freezing minutes could change your day—or your life—this one’s for you.

Grab that cozy beverage (then maybe toss it and jump into an ice bath 😅), and let’s get inspired.

✨ Find Kris and ChillPod:

📍 Website: thechillpod.co
📷 Instagram: @https://www.instagram.com/krisricewellness/

Instagram: https://www.instagram.com/thechillpod.co/

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• Website: https://www.everythingsmessywellness.com/
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• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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🎙️ Trigger Warning: This episode discusses eating disorders, body image struggles, and emotional eating. Please take care while listening and skip this one if you're not in the headspace—your well-being comes first. 💛

Hey friends! In this episode of Everything’s Messy Podcast, I sit down with the incredibly insightful Abby Mallard to dive into a topic that hits close to home for so many—eating disorders, control, and finding peace with food and our bodies. Abby opens up about her seven-year struggle, how food became her form of control, and the powerful shift that came when she finally reached out for help.

We chat about the emotional rollercoaster of recovery, the role family dynamics can play, and how movement and nutrition can be tools for healing—not punishment. Abby brings so much wisdom and warmth, reminding us that healing is rarely linear, but it is possible.

We talk movement, mindset, the myths around nutrition, and why it’s okay if food is emotional sometimes. Now on the other side of that mountain, Abby helps others do the same, offering support and wisdom for anyone struggling to find peace with their plate.

Now, full transparency—this episode was supposed to have a video companion on YouTube, but let’s just say… new platform, rookie mistake, and the tech gremlins won this round. The audio and video didn’t quite vibe, so there won’t be a YouTube version for this one. Thanks for your patience with the audio, and I promise not to try anything fancy again without testing it first! 😉

This conversation is real, raw, and so needed. If you’ve ever felt at war with food or your body, you are not alone—and this one’s for you. 💖

Connect with Abby:

Website: https://www.healthmyfriend.com/

Instagram: https://www.instagram.com/healthmyfriend/

Facebook: https://www.facebook.com/abby.horst/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
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• Email: :sarah@everythingsmessywellness.com
• YouTube: https://www.youtube.com/@everythingsmessy

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Welcome to the 100th episode of Everything’s Messy Podcast! 💥 I can hardly believe we’re here, and I’m beyond grateful to celebrate with YOU. For this special episode, I did something a little different—and a whole lot messy—in the best possible way.

We’re kicking things off with a feel-good, heart-hitting "Pass the Mic" moments featuring voices from past guests and friends of the show who are helping me shout from the rooftops: You’re listening to the 100th episode of Everything’s Messy Podcast! 🎙️

Then, we dig into a few unforgettable moments from powerful past episodes

💚 From Episode #76 with Mary Beth – A clip were we challenge everything you thought you knew about veggies! Yup, we’re going there. Did you know brussel sprouts contain over 138 carcinogens?! 😳 This convo will blow your broccoli-loving mind and have you rethinking your plate.

💪 From Episode #65 with Charissa – a clip of when I got real about the time I cried at the gym, frustrated that I wasn’t where I wanted to be. Her response? Pure gold. She flipped my mindset from outcome-focused to progress-focused and reminded me (and now you!) to give yourself grace through the journey. 🧠💖

☀️ And finally, with Erika Herman episode #79 – We go deep on the messy gaps in conventional medicine, especially around vitamin D testing. Could mold be the hidden culprit behind your mystery symptoms?

Check out these clips and go back and listen to the full episodes! You won't be sorry.

This episode is a celebration, a reflection, and a reminder of what we’ve built together—a messy, real, and beautiful movement. 💥 So whether you’ve been here since Episode 1 or just joined the mess, THANK YOU. Let’s keep turning chaos into clarity, one episode at a time!

🎧 Hit play and let’s get messy, my friends!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
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• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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In this episode of Everything’s Messy Podcast, I sit down with two bold, brilliant, and beautifully messy women—Tovah Kopan and Rielly Karsh, hosts of the We Go Boldly podcast. 🎙️ I was lucky enough to be on their show recently (which was filled with so many laughs), and today I get to welcome them into my messy corner of the world.

Both Tovah and Rielly started their professional lives as practicing attorneys, only to realize that climbing the ladder wasn’t all it was cracked up to be. 🧠💼 Tovah opens up about following the traditional checklist—law school, marriage, kids, career—and how walking away from it all (including her marriage) led her to healing, coaching, and ultimately a thriving, empowered life after breast cancer. 💪🎗️

Rielly shares her own detour-filled path: from studying psychology to working at Child Protective Services on the Arizona-Mexico border, to law school, and then crashing into burnout while working in corporate finance. She talks about finding herself again through art, politics, therapy (lots of therapy!), and eventually becoming a coach, advocate, and proud messy mom. 🖌️👩‍👦

Together, they tell the story of how they met (not on Tinder, but it’s funnier to pretend), and how one text—"Wanna start a podcast?"—launched a deep friendship and full-blown business. The We Go Boldly podcast was born out of a need to explore why women were disproportionately affected during the pandemic, but quickly grew into something bigger—something transformational. 🚀

We talk about the pressures of traditional success, how soul-crushing it can be to "make it" only to realize you don’t want to be at the table you worked so hard to reach. We unpack the heavy question kids get asked—"What do you want to be when you grow up?"—and why a better one might be, "How do you want to help the world?" 🌍💡

From law to leadership, boundaries to burnout, perimenopause to people-pleasing, we cover it all. Rielly and Tovah get real about setting boundaries (or learning how!), honoring your needs, and redefining success through the lens of authenticity and self-trust. 🛑➡️❤️

They also share how their podcast grew into a coaching business and how they’re now part of the amazing Power Moms Network, supporting other women who are ready to shake things up. Whether you're running for office, raising a family, or figuring out your next chapter, this episode is for you. 🗳️👑🔥

So grab your coffee cake (or something stronger) and tune in. Let’s normalize the mess, celebrate the strength, and turn our trauma into power. Because as we all agree—the mess makes us funny... and fierce. 😘💥

Find out more about these powerhouse women at www.goboldlyinitiative.com, follow them on social @goboldlytogether, and definitely check out their podcast We Go Boldly! 🎧

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💥 In this episode of Everything’s Messy Podcast, I’m diving headfirst into the wild, weird, and downright messy world of TikTok wellness trends!

👀 From slicing up nicotine patches for “weight loss” and “mental clarity” (yes, seriously), to dabbling in peptide therapy that isn’t “O”, to mixing up that magical little potion everyone’s calling the cortisol cocktail—I’m breaking it all down.

💣 Are these hacks helpful, harmful, or just hype? I spill the tea (unsweetened, obviously) and give you the truth about these trending tactics—because you know I’m all about real results, not shortcuts.

✨ I’ll talk about what might work, what’s a red flag 🚩, and why good ol’ fashioned hard work, consistency, and accountability will always win over any overnight gimmick.

So grab your sparkling water, get comfy, and let’s decode these trends together—because wellness doesn’t come in a patch, a powder, or a potion. It comes from doing the work... with a little sass and messy sparkle, of course. 💅💪

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
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• Instagram: https://www.instagram.com/everythingsmessywellness/
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• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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In this jam-packed episode of Everything’s Messy Podcast it is your no-filter, all-vibes wellness guide. I’m diving into mini-topics that’ll help you with the sun, bug spray, BBQ’s and more, and actually help you enjoy your summer—even when things feel chaotic. 🌊💥

Whether you're sweating through the heat, juggling your blood sugar, trying to find some mental clarity, or just need to hit the reset button—this episode’s got you. From real talk to wellness tips, I’m giving you the messy, unfiltered truth (with a whole lot of love and laughter, of course).

🎧 Hit that subscribe button and grab your sparkling water—let’s turn the mess into momentum!

📲 Let’s connect!

• Website: https://www.everythingsmessywellness.com/
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

🎙️ Listen to the full podcast on YouTube, Apple, Spotify, and wherever you love to stream!

#SummerWellnessTips #EverythingMessyPodcast #MessyMotivation #WomenInWellness #T1Dlife #PodcastForWomen #WellnessReset #SummerBurnoutHelp #MentalHealthSummerEdition #HolisticHealthTips #PodcastEpisode

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On this episode of Everything’s Messy Podcast, I sit down with the brilliant and inspiring Elizabeth Bruckner—acupuncturist, author of Homesteader Mindset, and founder of the Create Wellness Project. 🌱💫 Her story is one of grit, growth, and getting her hands dirty (literally).

We dive into her powerful journey of navigating chronic illness and the surprising ways homesteading, nutrition, and tiny daily habits became her medicine. 🐓🥕 She shares how ditching vegetarianism, tackling thyroid issues, and facing Epstein-Barr head-on led her to a life rooted in wellness and soil.

From five-minute habits to the healing magic of Chinese herbs, Elizabeth breaks down what it really means to take charge of your health—starting with small, doable shifts. 🧘‍♀️✨ We talk about the connection between nature and mental wellness, how stacking habits can create massive momentum, and why gratitude might just be your secret weapon. Oh—and yes, we even geek out on pulse diagnosis and kefir. #WellnessNerdsUnite 🧪🧡

Whether you're new to holistic healing or looking to level up your wellness game, this one’s for you. Because sometimes, the road to healing starts in the dirt.

🎁 Grab her FREE Homesteader Habit Tracker: createwellnessproject.com/gift
📚 Snag her book Homesteader Mindset on Amazon
🌐 Learn more at createwellnessproject.com

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
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• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy