Chapters

* 00:00- why do we get embarrassed?

* 01:19- step out of your comfort zone!

* 01:30- know yourself

* 04:10- finding connections + letting go

* 05:30- who do you want to be?

* 07:10- be the best you can be

Prefer Spotify?

Prefer YouTube?

About the Podcast

Created for overthinkers, deep feelers, and anyone who’s been told they’re “too much.” We’re not a normal podcast. We’re the Eunoia podcast.

Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new.

Life is messy. This podcast makes room for that.

Support the Podcast

If you have ever enjoyed an episode, a photo, or a quiet thought I shared, this is a way to support the work behind it. Contributions help cover the time and care that go into learning, recording, editing, and keeping this space honest.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Chapters

* 00:00- intro

* 00:16- mascara is a drug

* 02:29- the shape of reality

* 12:04- updates

* 15:07- community

Prefer Spotify?

Prefer YouTube?

About the Podcast

Created for overthinkers, deep feelers, and anyone who’s been told they’re “too much.” We’re not a normal podcast. We’re the Eunoia podcast.

Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new.

Life is messy. This podcast makes room for that.

Support the Podcast

If you have ever enjoyed an episode, a photo, or a quiet thought I shared, this is a way to support the work behind it. Contributions help cover the time and care that go into learning, recording, editing, and keeping this space honest.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Chapters

* 00:00- intro

* 01:25- heaviness

* 03:08-“it’s okay dude, I’m not mad”

* 04:17 - community

* 06:27- the world is hurting. everywhere.

* 08:15 - feeling small

* 11:50- what this podcast stands for

Prefer Spotify?

Prefer YouTube?

About the Podcast

Created for overthinkers, deep feelers, and anyone who’s been told they’re “too much.” We’re not a normal podcast. We’re the Eunoia podcast.

Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new.

Life is messy. This podcast makes room for that.

Support the Podcast

If you have ever enjoyed an episode, a photo, or a quiet thought I shared, this is a way to support the work behind it. Contributions help cover the time and care that go into learning, recording, editing, and keeping this space honest.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Chapters

* 00:00-intro

* 00:15- new year resolutions

* 00:55- reflecting on the past and present

* 02:35- habit forming

* 08:40- are you ready?

Prefer Spotify?

Prefer YouTube?

About the Podcast

Created for overthinkers, deep feelers, and anyone who’s been told they’re “too much.” We’re not a normal podcast. We’re the Eunoia podcast.

Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new.

Life is messy. This podcast makes room for that.

Support the Podcast

If you have ever enjoyed an episode, a photo, or a quiet thought I shared, this is a way to support the work behind it. Contributions help cover the time and care that go into learning, recording, editing, and keeping this space honest.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Chapters

* 00:00-intro

* 00:15- personal updates

* 02:30- be kind to yourself

* 05:18- experience with adhd

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

Chapters

* 00:00- the life of a showgirl

* 01:15- why do we start drama?

* 04:10- Taylor’s words

* 05:40- interpersonal communication

* 08:20- reframe

* 10:10- live your own life

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

Is thrifting trending and why? Is it actually the solution? Let’s chat.

Chapters

* 00:00- intro

* 01:36- fashion style

* 05:40- fast fashion

* 09:25- thrifting + challenging your style

* 13:50- unique individual style

* 16:45- sustainability

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

I’m on birth control. I probably always will be. Now that we've got that out of the way, let’s chat.

Chapters

* 00:00- intro

* 00:29- stigma

* 02:00- PMDD

* 05:02- unnatural?

* 10:20- birth control is medical

* 12:12- subscribing to the patriarchy?

* 13:40- let’s not pressure each other

* 16:30- more PMDD talk

* 18:30- influencers, hear me loud and clear

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria