Couverture de Eric Spotts Biker Fitness

Eric Spotts Biker Fitness

Eric Spotts Biker Fitness

De : Eric Spotts Fit For Life
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 Brothers and sisters you can't ride if your health fails. Protect your health.

Let me help you learn how to get healthy.Copyright Eric Spotts Fit For Life Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • It's not that hard to take your life back.

      It's not that hard to take your life back.
      Dec 17 2025
      It's time to let go of every tired excuse.

      It's almost time for New Year's. It's time for everybody to get on the "new year new me" roller coaster.

      Follow my advice and you will stay on a fitness path.
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      33 min
    • Tough love you might need to hear.

      Tough love you might need to hear.
      Aug 5 2025
      This podcast is brutally honest and hurtful. If you want hearts and flowers don't listen to it. If you want a brutal kick in the ass to get your Fitness jump started go ahead. Listen.
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      34 min
    • Drama, carbs, fat burning, drama

      Drama, carbs, fat burning, drama
      Feb 5 2025
      My friends, I have said many times we sit at a cosmic table of knowledge.

      Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids.

      Let's talk about that, shall we.
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      26 min
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