Episode 8 - Depression & Anxiety
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Episode 8 - Depression & Anxiety
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Hard to put this episode into words. Based around research and trials carried out in the book 'Lost connections: Why your depressed and how to find hope', written by Johann Hari. He breaks down the fundamentals behind anxiety and depression, the REAL truth behind antidepressants and pharmaceutical companies, and reasons behind the causes of anxiety and depression, and how you can help yourself or those around you!
I tried to break it down as best as I could in my own words, also relating it back to my own personal experiences, I really hope you can take a lot from this episode and/or book, as much as I have.
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