Couverture de Episode 74: Sports Performance - The Interference Effect

Episode 74: Sports Performance - The Interference Effect

Episode 74: Sports Performance - The Interference Effect

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Can you have great cardiovascular conditioning and also be extremely strong and muscular at the same time? Can you be strong, jacked and run a marathon? This episode talks about the interference between cardiovascular and strength training, and why it’s difficult to have the best of both worlds.

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