Episode 5: Mastering Mobility & Coaching
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Episode 5: Mastering Mobility & Coaching
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Stefan opens with a monologue addressing the fires that have devastated Los Angeles County before him and Justin start the show (4:10). They do a deep dive into five musicians they've been listening to lately along with their favorite album from that artist and favorite song from that album (7:40). Then, the two discuss the importance of incorporating mobility into your routine as an athlete and healthy individual (30:40) before dissecting Justin's approach to coaching European football (27:10).
If you or a loved one has been devastated by the LA County fires, here is an ABC 7 Los Angeles link to an aggregated list of resources: https://abc7.com/amp/post/socal-wildfires-where-palisades-eaton-hurst-sunset-fire-victims-can-get-help/15780705/.
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