Couverture de Episode 4 - Focus on the Basics

Episode 4 - Focus on the Basics

Episode 4 - Focus on the Basics

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With so many fitness options and exercises to choose from, it can be hard for a beginner to know where to start. The best thing to do: Start simple. (See what I did there?) On this episode, I take a look at a handful of basic - and highly effective - exercises that are a great for beginners to focus on.
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