Episode 3 - Laughter Yoga
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Episode 3 - Laughter Yoga
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Everyone wants health and happiness in their lives. But instead, they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer. Laughter Yoga's physical benefit is cardio exercise and the release of feel-good hormones that will stay in for hours even if you fake it.
Learn more about laughter yoga and how you can incorporate the practice into your daily life.
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