Episode 15 - Examen and Noticing Emotions
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Episode 15 - Examen and Noticing Emotions
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It has been a bit since we explored Examen, but Lent feels like the perfect time for a reflective practice. As we lean into the ways God has made us and the patterns of our lives, we can begin to notice healthy and unhealthy rhythms. The beauty is that both the times we feel drained, far from God, the extra weight of sins, and the times we feel in sync with the Spirit, living out Christ-likeness - each of these has the potential to draw us closer to God. Let us examine the things we need to leave behind and the things we need to cultivate and take up in this season of sharing in Christ's suffering and anticipating God's powerful action at work in the world.
Follow the podcast on Instagram @alwayswebeginagainpodcast for episode updates and occasional prayers and words of wisdom.
Music by Adam Nelson
Artwork by Mark DesJardins, https://www.dawntreaderdesign.com/
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