Episode #008 Dealing With Regret and Guilt
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Episode #008 Dealing With Regret and Guilt
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When someone whom we love dies, it is expected to feel some regret
and guilt. You may recall things you did, said, failed to do, or said. Events that
might ordinarily have seemed trivial may take on a new meaning in the light of
what has happened. Over time, most people find ways to resolve these emotions.
However, guilt and regret can sometimes get stuck, as though they keep looping on
a circuit. This can be very distressing and can get in the way of grieving healthily.
If you are feeling guilt or regret, here are some things that you might try:
Write down your regrets.
See if you can bring to mind a compassionate and warm outlook. We
all have regrets and make mistakes, but that’s not the whole story of you and your
loved one. See if you can take a broader perspective and offer yourself some
kindness like you would to a dear friend.
Topics Include
Confronting Difficult Decisions
Why You Need Closure to Move On!
Five Ways to Find Closure from the Past to Future Focus
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