Ep.7 Self-Awareness: The Silent Influence in the Room

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Ep.7 Self-Awareness: The Silent Influence in the Room

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How we feel — and how we handle those feelings — has a powerful, often invisible impact on everyone around us, especially our children. In this episode of Raising EQ, we explore the vital role of self-awareness in shaping our emotional environment and raising emotionally intelligent kids.Host Dr. Holly unpacks:How our unspoken emotions influence the room.Why children absorb our energy and behavior more than our words.The science behind emotional contagion and co-regulation.Practical tools for managing your emotions in the moment.How to model emotional intelligence without being perfect.Whether you're navigating your kids' big emotions or your triggers, this episode will help you reflect, reset, and respond with greater awareness and compassion.Your emotional presence is your greatest parenting tool.✨ If you find this episode helpful, please subscribe, share it with a fellow parent, and leave a rating or review. Your support helps us reach more families and keep the conversations going. Thank you for listening!You can find out more about Dr. Holly and Raising EQ on her website.Instagram @raising_eqFacebook Raising EQ

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