Welcome to The Birth Exchange Podcast with Midwife Christine! We're exchanging out-of-the-box birthing info for mommies & midwives who desire to advocate for themselves and do things their way! On this episode, you get to meet Danielle Anderson, Dr. Jeneen Lomax and Dr. Dione about well woman care and how it can effect your womb health. Tune in to find out what they're doing different from the doctors who value money over your well-being.

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Welcome to The Birth Exchange Podcast with Midwife Christine! We're exchanging out-of-the-box birthing info for mommies & midwives who desire to advocate for themselves and do things their way! On this episode, you get to meet Danielle Anderson, Dr. Jeneen Lomax and Dr. Dione about well woman care and how it can effect your womb health. Tune in to find out what they're doing different from the doctors who value money over your well-being.

Learn more about Birth by Grace Midwifery: http://birthbygracemidwifery.com

Check out Christine's Resources: https://birthbygraceonline.mykajabi.com/

Follow today's guests on Instagram:

http://instagram.com/therealnursejlo

http://instagram.com/reignpt.wellness

http://instagram.com/danielle.l.anderson

EPISODE BREAKDOWN:

00:00 Intro

00:40 Meet Your Healthcare Team

03:00 More to Midwifery than Pregnancy

06:30 Don't Call Me After Midnight

09:55 Being a Well Woman

11:45 Get Some Rest

14:59 The Power of Breathing

18:00 Let's Do An Exercise

21:25 Everything Matters

25:00 Prioritize What's Important

27:20 Your Pelvic Floor

31:00 DR

32:56 Navigating the Changes

35:37 Little Moments of Awareness

37:57 Naptime Yoga

39:40 Kill the Superwoman Syndrome

42:55 The Physician Isn't Everything

44:42 Moments of Being