Ep. 38 - The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)
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Ep. 38 - The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)
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Sitting is the new smoking. In this episode, Chris explores the dangers of sedentarism (living a sedentary lifestyle) and its consequences. As the name suggests, sedentarism is simply living a sedentary lifestyle. In other words, one based around low levels of movement and activity.
He also takes a look why formal exercise such as running, cycling and swimming isn't enough - and what we can do about it. If you listen to this podcast often, you may have already guessed what it is...!
- Read this episode as an article: The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)
- Read about the Italian walking habit of la passegiata: The Beauty of La Passeggiata (the Italian Walk After Dinner)
- Social media, newsletter and contact details are all on the Linktree page!
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