Couverture de Ep 33 - Break Free from Binge Eating

Ep 33 - Break Free from Binge Eating

Ep 33 - Break Free from Binge Eating

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 This week we have a very special guest joining us: Reshanda Yates! Reshanda helps emotional eaters stop binge eating. (Did your brain just explode? Yeah, ours too.)   How do you stop emotional eating? How do you break free from binge eating? We can hear it now... "Are you telling me I can eat without shame, guilt, or worrying about 'un-doing the damage'? Yes. Yes we are.  Here at Permission to Explore we often speak of letting go of the overthinking, perfectionism, and self-judgement... Guess what the most common traits Reshanda sees with the people who work with her around binge eating... Overthinking. Perfectionism. Self-judgement. If you're ready to learn how to eat with peace. If you're interested in how to eat what you enjoy, feel satisfied, and maintain a healthy relationship with food - this episode is for you.  And make sure you tune in all the way to the end when Reshanda speaks about Trigger Immunity! You definitely don't want to miss that!   If you LOVE this episode and want more like it - let us know! If you LOVE this episode and know people who would also benefit - let them know by sharing it with them! If you LOVE this episode let us and others know by giving us a rating and/or review!   If you have follow up questions or want to learn more: Email us at: permisiontoexploreretreats@gmail.com   If you want to get ahold of Reshanda, you can find her: Instagram: @reshandayates Facebook: @reshandayates And listen to her podcast! Ending Your Binge Eating Podcast Wherever you listen to Podcasts.    Special shout outs: Darya Rose - Foodist Kitchen
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