Ep. 3 - How to Stay Motivated, Protein Intake, & What To Do if You're Not Seeing Progress
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Ep. 3 - How to Stay Motivated, Protein Intake, & What To Do if You're Not Seeing Progress
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On this Valentines special episode Luke, Christian, Jake, & Nathan sit down to answer your questions.
We delve into..
- How we each stay motivated to take care of our physical health
- How much protein we recommended eating & what to eat (if you haven't already, check out our free protein recipe book)
- What you can do if you're struggling to see progress in terms of building strength or weight loss
If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!
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Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!
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