Ep 21 - How to Gain Control Over Your Mind & Emotion
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Ep 21 - How to Gain Control Over Your Mind & Emotion
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What You'll Learn:
- Henry's personal journey and how he got into Mindset Coaching and Kickboxing.
- His biggest challenge when he first started out.
- The nexus between the mind and emotion.
- Practical ways of gaining control over one's mind and emotion.
- What mediation really is.
- How food affects one's mind and emotion.
- Music sample to listen to during meditation from YouTube - Relaxing Music for Stress Relief. Calm Celtic Music for Meditation, Healing Therapy, Sleep, Yoga (https://youtube.com/watch?v=6xDyPcJrl0c)
...Links:
SRT Natural Food Stuff - DeyChop.com
SRT Content & Marketing Services - KreativeBay.com
About T. Henry Macpherson:
Henry is a 28 year old Professional and he lives in Oslo, Norway.
He is a Professional Kickboxer in Norway, and he works as a Mindset Coach also.
As he like to say, "I am so Lucky to say that I love what I do, and would not change it for anything!"
You can connect with him via:
- Facebook Group: https://www.facebook.com/groups/425291307942850 - Fighters Mentality
- Instagram: https://www.instagram.com/macfighter/?hl=en – Instagram MacFighter
- Website: http://macpherson.no/
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