Summary:

In this episode, Paulette Rigo interviews Sass Schaefer about rebuilding identity after major life disruptions like divorce. They explore the importance of starting with the body, embracing beginner's mindset, and practical steps for recovery and growth.

Key topics:

• The importance of starting with the physical body in rebuilding identity
• Embracing the beginner's mindset after life disruptions
• Practical daily actions to foster positivity and self-confidence
• The connection between body, breath, and mindset
• The power of small, consistent reps in personal growth
• How highly successful women often hide their struggles behind a facade
• The significance of posture and breath in emotional regulation
• The concept of positivity as a discipline, not a personality trait
• The importance of letting go of attachment to specific outcomes
• Building a new identity without needing to have everything figured out

About Sass:

Sass is a Registered Dietitian, Certified Personal Trainer, and MBA who's spent her career helping women rebuild their identity after major life disruption. She's the creator of Baddie Rebuild, an identity coaching program for women who've lost themselves somewhere between the divorce, the diagnosis, the move, or the moment everything changed — built on three pillars: physical foundation, mindset and identity, and relationships and expression. She's also the founder of Team Positive™, an athletic lifestyle brand built on the belief that positivity is a discipline, not a personality trait. With a background in stand-up comedy and Golden Gloves boxing, Sass brings humor, grit, and zero fluff to the identity work she does with clients.

[divorce, identity, rebuilding, mindset, body, positivity, resilience, women, self-discovery, personal growth]

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