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Empowered EDS

Empowered EDS

De : Lauren Prince and Jason Cole
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 Empowered EDS: Your Path to Living Well with Ehlers-Danlos Syndrome and Chronic Illness For those of you living with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorders (HSD), and other chronic health conditions or supporting someone who does, you know it's more than just a diagnosis—it's a journey. Hosted by Lauren Prince, MSW, FDN-P, and Jason Cole, DPT, founders of Connective Wellness, Empowered EDS is here to provide compassionate, expert guidance for managing EDS symptoms and the complex realities of living with a connective tissue disorder. Lauren intimately understands the personal challenges of EDS, having spent decades navigating symptoms without answers and struggling to understand her own body. Jason, a specialist in hypermobility and EDS care, brings deep professional expertise and a passion for helping patients better understand how to care for themselves. Together, they blend personal experience with in-depth training and evidence-based insights to offer you a new perspective on living well with EDS! Each episode of Empowered EDS explores holistic, sustainable approaches to chronic illness, from lifestyle medicine and pain management to mental health support and community-building. We'll cover topics like finding the right EDS treatment options, coping with chronic pain and fatigue, understanding the EDS diagnosis process, and creating a personalized path to resilience. Expect to hear from medical experts, community members, and advocates who share tips, strategies, and heartfelt stories for thriving with EDS. Empowered EDS isn't just about managing symptoms—it's about empowering you to take control of your health and connect with others who understand. Join us on this journey toward greater well-being, because no one should have to face EDS alone. Subscribe to Empowered EDS for actionable insights, uplifting stories, and a supportive community dedicated to helping you live your best life with EDS!2024 Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Finding Your Body's True Strength with Drew Ricciardi of The Monkey Body

      Finding Your Body's True Strength with Drew Ricciardi of The Monkey Body
      Jun 28 2025
      Finding Your Body's True Strength with Drew Ricciardi of The Monkey Body When conventional workouts leave hypermobile bodies feeling weaker, not stronger, Drew Ricciardi's personal journey led him to The Monkey Body Method—a holistic approach that honors the unique needs of EDS bodies. Who This Episode Is For You've been told to "just strengthen," but you still feel unstable or hurt. Traditional gym routines make hypermobility symptoms worse. You want movement practices that work with your body's flexibility, not against it. You're curious about how nervous system regulation influences physical stability. You're seeking hope and tools to help your body feel genuinely strong and supported. In This Conversation The Monkey Body Method Drew shares how he built a movement system from scratch, blending therapeutic strategies tailored to hypermobile bodies—no one-size-fits-all exercises here. Variable Resistance Training Discover why variable resistance is a game-changer for preventing joint overload and cultivating real, sustainable strength for EDS warriors. Nervous System + Movement Explore the often-overlooked link between nervous system regulation and stability, and learn techniques to down-regulate for safer, more effective practice. Beyond Movement: Holistic Support Nutrition, environment, and somatic awareness: how each element plays a pivotal role in creating a stable, resilient body. The Power of Lived Experience Drew's own hypermobility story fuels every facet of his method—because sometimes the deepest expertise comes from firsthand experience. Don't Miss These Moments 02:54 – Drew's Story: "I had to figure out what my body actually needed, not what textbooks said." 11:16 – Variable Resistance Breakthrough: Why it shields joints and builds strength where it matters. 21:19 – Nervous System Stability: Linking emotional safety to physical integrity—rethink "core strength." 35:14 – Hypermobile Real Talk: Navigating the day-to-day challenges and victories. 45:32 – Dynamic Safety: Designing movement experiences that cultivate true confidence in your body. Standout Quotes "Nutrition plays a crucial role in recovery." "Community support enhances the healing journey." "Innovation happens when we stop accepting 'this is just how it is' and start asking, 'What if there's a better way?'" Resources & Next Steps Connect with Drew & The Monkey Body The Monkey Body IG @themonkeybody Youtube @themonkeybody Topics Covered Somatic movement in trauma recovery Incremental progression for chronic conditions Safe cardiovascular training for EDS Stay Connected Subscribe to Empowered EDS on your favorite podcast platform, and join our thriving community redefining strength for hypermobile bodies. Episode Timeline TimestampTopic00:00Intro to The Monkey Body approach02:54Drew's hypermobility journey05:01Incremental movement: why it matters07:11Safe cardiovascular endurance11:16Variable resistance training17:12Dynamic vs. rigid stability21:19Nervous system's role in stability28:06Self-care as healthcare35:14Working with hypermobile bodies38:15Active body awareness practices41:53Integrating somatic approaches45:32Creating safety through movement Keywords for EDS Warriors Ehlers-Danlos syndrome • hypermobility • therapeutic movement • somatic therapy • nervous system regulation • dynamic stability • variable resistance • trauma-informed practice A Note from Your Hosts Every conversation reminds us of our mission: to offer movement that feels empowering, never depleting. Whether you're new to therapeutic movement or searching for fresh strategies, Drew's lived experience and innovative method bring hope that your body can feel supported and strong. Remember: you're not broken—you just need approaches built for your body. Lauren, Jason & the Connective Wellness Team Have thoughts or questions? We'd love to hear how Drew's insights resonate with your journey—reach out anytime!
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      53 min
    • Healing Through Understanding: Mind-Body Therapy

      Healing Through Understanding: Mind-Body Therapy
      Jun 11 2025

      Episode Summary
      In this heartfelt episode of The Empowered EDS Podcast, Lauren and Jason sit down with Dr. Jessica Leavell, PhD—a therapist and chronic illness advocate—to explore the complex connection between the mind and body in the context of long-term illness and pain. Dr. Leavell shares her personal journey with chronic illness and how it has deeply influenced her therapeutic approach.

      Together, they unpack the psychological toll of chronic conditions, the role of trauma and medical gaslighting, and the power of building a supportive care team. With honesty and empathy, Lauren and Dr. Leavell offer practical tools and perspectives on cultivating self-compassion, emotional resiliency, and a deeper sense of hope along the healing journey.

      Key Takeaways

      • Mind-body therapy can transform how individuals respond to chronic illness.

      • Understanding the nervous system fosters hope and clarity.

      • Medical trauma and gaslighting are common but often overlooked.

      • A strong, supportive care team is essential for long-term healing.

      • Self-compassion and mindfulness are powerful tools for navigating pain.

      • Emotional awareness helps break cycles of generational trauma—especially in parenting.

      • Empathy in healthcare can profoundly impact patient experiences.

      Sound Bites

      • "I think that's huge."

      • "I believe you."

      • "It takes practice."

      Episode Chapters
      00:00 – Introduction to Mind-Body Therapy
      02:50 – Understanding Chronic Illness and Pain
      06:07 – The Journey to Healing: Personal Experiences
      09:02 – Building a Supportive Team
      11:53 – The Role of Trauma and Fear in Chronic Illness
      15:04 – The Importance of Compassion and Self-Care
      17:56 – Psychological Challenges in Chronic Illness
      20:58 – Parenting and Generational Trauma
      24:52 – Understanding Emotional Development in Children
      26:56 – The Impact of Parenting Styles on Emotional Health
      28:54 – The Emotional Toll of Medical Gaslighting
      32:24 – Navigating the Complex Healthcare System
      34:52 – The Importance of Empathy in Healthcare
      38:51 – Building Empathy in Medical Practice
      42:48 – Tools for Emotional Resiliency and Self-Compassion

      Connect with Dr. Jessica Leavell, PhD
      Website: drjessicafindinglight.com
      Email: dr.jessicaleavell@gmail.com
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      51 min
    • The Power of Social Connections

      The Power of Social Connections
      May 15 2025

      Title: The Power of Social Connections

      Episode Summary:
      In this episode of Empowered EDS, we dive into the powerful role of social connection in supporting resilience and well-being—especially for those living with Ehlers-Danlos Syndrome (EDS) and other chronic illnesses. From navigating isolation to communicating emotional needs, the hosts explore the highs and lows of building and sustaining relationships when managing a chronic condition.

      Together, they unpack how gender may influence social connectivity, how friendships shift over time, and why letting go of toxic dynamics can be a form of self-care. You'll also hear about the healing impact of community and the quiet strength found in online support spaces. This heartfelt conversation wraps with a gentle invitation: reach out and create one new connection today.

      Key Takeaways:

      • Social connection supports both emotional and physical health.

      • Chronic illness often brings challenges like isolation and misunderstanding.

      • Women tend to seek social connection more than men, but everyone needs it.

      • Communicating your needs clearly is essential for sustaining relationships.

      • Friendships naturally evolve; not all are meant to last forever.

      • Releasing toxic relationships creates space for nourishing ones.

      • Online communities can be lifelines of understanding and support.

      • Even one small act of connection can be deeply meaningful.

      Sound Bites:

      "We need connection."
      "Loneliness is an epidemic."
      "You don't look sick."

      Chapter Guide:
      00:00 – Why Social Connection Matters
      03:37 – Chronic Illness and the Experience of Isolation
      05:56 – Gender and Social Connectivity
      09:33 – Why Quality Matters More Than Quantity in Friendship
      15:05 – Community as a Key to Well-being
      20:57 – How Social Media Shapes Our Connections
      25:32 – What Builds a Genuine Relationship
      28:49 – Emotional Needs and Relationship Dynamics
      31:12 – Getting Clear on Personal Needs & Boundaries
      34:32 – How to Communicate More Openly
      37:44 – From Isolation to Connection
      40:53 – Releasing Toxic Relationships
      44:07 – Finding and Cultivating Supportive Community
      47:48 – Taking the First Step to New Connections
      54:26 – Self-Discovery Through Authentic Relationships
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      58 min
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