Emotionally Available is taking a bit of a break. In this episode, Laura catches listeners up to speed on all things happening in her life, from health discoveries, to new insights, and major life updates.

The podcast is scheduled to return in the fall with another round of incredible guests. Until then, you can get all of your dating and relationship content over on Instagram (@lauracaruso.therapy), or you can subscribe to Laura's blog, hosted on Substack.

Ready to start your mental health journey?

🖥️ I work 1:1 with clients who struggle with dating, relationships, and mental health. I currently have a few openings. If you are interested, let me know here.

Bryce Spencer Jones walks us through a sudden surge of anxiety and fills us in on past experiences that contributed to selective mutism. His story normalizes vulnerability for other men and confronts male conditioning that perpetuates emotional avoidance. This is episode is for you if (1) you often feel alone in your difficulties with anxiety and mental health and (2) you want to learn new ways to regulate when the fight/flight/freeze/fawn response is activated.

Resources:

• Instagram: @lauracaruso.therapy

• Instagram: @thebrycespencer

• Unstuck Yourself Podcast: ⁠listen here

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Want to stay up-to-date?

🔗 Follow @lauracaruso.therapy on Instagram and subscribe to my blog, hosted on Substack.

Ready to start your mental health journey?

🖥️ I work 1:1 with clients who struggle with dating, relationships, and mental health. I currently have a few openings. If you are interested, let me know here.

Ever wonder what a secure relationship feels like? Jordan Candlish, a coach committed to helping men embody more confidence, presence, and purpose, sat down with his partner, Amanda, to discuss their relationship journey. Together, Jordan and Amanda navigated long distance, living with each other's families, and traveling the world. They leaned into trust through every phase of their relationship, even when doubt started to creep in. Tune in to this week's episode if you're looking for inspiration in your own relational journey.

Resources:

• Instagram: @lauracaruso.therapy

• Instagram: @jordancandlish01

• Instagram: ⁠@amandasilvuh

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Want to stay up-to-date?

🔗 Follow @lauracaruso.therapy on Instagram and subscribe to the Elevate blog, hosted by Substack.

Ready to start your mental health journey?

🖥️ I work 1:1 with clients who struggle with dating, relationships, and mental health. I currently have a few openings. If you are interested, let me know here.