In this episode I deep dive into emotion health through the ayurvedic lens. You'll learned how trauma and stress are stored in the body, how you can release it, how you can help heal imbalances that you have. I hope you find this episode helpful and informative! As always, thank you so much for listening!

You can find me on Instagram here-

http://www.instagram.com/iamtaradawn

http://www.instagram.com/elevate_by_taradawn

Did you know that you get a choice in the way you respond to stressful situations in your life? Did you know that your inside happiness shouldn't depend on outside situations or events? 

This episode is all about resiliency, how to respond when your life gets tough. Lisa shares tips and tricks on how to rewire your brain to respond the way you want in any situation. 

Lisa Birnesser can be found at- 

UnlockYourInnerPotential.com

https://www.linkedin.com/in/lisabirnesser

https://twitter.com/lisabirnesser

You can find me (Tara Dawn) here-

instagram.com/iamtaradawn

instagram.com/elevate_by_taradawn

As always, thank you so much for listening!

Just a quick life update and to update everyone about my project 50.

Personal Instagram- http://www.instagram.com/iamtaradawn

Food Blog Instagram- http://www.instagram.com/the.aspiring.cook

Food Blog Website- http://www.theaspiringcook.com

Podcast Instagram- http://www.instagram.com/elevate_by_taradawn

Also, here is the espresso machine that I bought-

https://amzn.to/3DIk1Uc

Here are the fancy coffee cups that I got

https://www.amazon.com/dp/B09Q7SK7DM/ref=twister_B09WYJCWFC?_encoding=UTF8&th=1

Thought this was cute too :) 

https://www.amazon.com/dp/B06XPX3BCP?psc=1&ref=ppx_yo2ov_dt_b_product_details

In this episode I outline the Ayurvedic clock and how you can sync your day and your life in order to optimize your sleep, eating, and exercise!

My personal instagram is http://www.instagram.com/iamtaradawn

My podcast instagram is http://www.instagram.com/elevate_by_taradawn

As I spoke about at the end of my podcast, the website http://www.banyanbotanicals is an excellent resource on all things ayurveda! Check it out! :) 

Thank you so much for listening!

In this episode I talk about how to set goals to where you can take small action steps every single day to achieve your goals. I would have liked for this episode to have been a bit longer, but unfortunately I have been feeling pretty bad for the last few days so this was all I could manage. Thank you for listening and I hope to see you in the next episode!

Personal Instagram- http://www.instagram.com/iamtaradawn

Podcast Instagram- http://www.instagram.com/elevate_by_taradawn

In this episode I do a deep dive on when to eat according to the Ayurvedic clock. 

Thank you so much for listening, you can find me on my personal instagram page at http://www.instagram.com/iamtaradawn and my podcast instagram is http://www.instagram.com/elevate_by_taradawn

Thanks again!!

In this Episode I give an update on my Project 50, which is going into the second week. I also talk about an Ayurvedic Kitchari cleanse, what it is and what it's like.

My personal instagram is instagram.com/iamtaradawn
My podcast instagram is instagram.com/elevate_by_taradawn
My food blog is http://www.theaspiringcook.com

Thank you so much for listening!

In this episode I tell my experience with yoga teacher training and why we should be mindful of which training we pick if we want to learn the true essence of yoga. I end this episode with a message from the universe I received from meditation that I was excited to share with others! 

Thank you for listening!