In this episode, Josephine share briefly and honestly about how she is feeling and how September so far has proven to be a lot! In this episode, she talks a little about the deeper weariness that can weigh on the heart, the mind, and even the spirit. Exhaustion often shows up when we’ve been carrying too much, speaking too little truth, or silencing parts of ourselves. It’s a reminder that rest is not just physical—it’s also emotional and energetic.

After reflecting on this, enjoy a FREE SAMPLE from the new Chakra balancing course, be guided into a throat-centered meditation. The throat chakra is the energetic center of communication, expression, and truth. When it’s blocked or depleted, we may feel unheard, unseen, or unable to express ourselves fully. This meditation will help you soften tension in the throat, reconnect with your authentic voice, and restore a sense of ease and flow.

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Perfectionism, fitting in, authenticity and self-compassion | Join Josephine as she reflects on ourselves, the pressure we might feel to show up, be good, spin the plates and do it all. In her guided meditation with Tibetan Bowls, she leads you through the practice of 'RAIN: Recognise, allow, investigate, nature' by harnessing gratitude and a full body scan, to bring you back to a place of being completely present, and ok with how you are today, nothing to fix or mend, but be held.

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PS: I do not have the current capacity to film myself while I record; it's mainly done with my eyes closed and I've edited the bowls so the sounds guide you specifically to a very deep, restful place. I try my best to conform to the internet standards, but sometimes I can't, and if I'm being honest, I can't.

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We are BACK! I cannot believe we are here for season 3 of Echo podcast. In today's episode I share a little of my own journey this year, big changes, reflective challenges, how patience can create peace and how Autumn wants us to lean into the exhale. I reference grief in terms of the change of season, saying goodbye to summer and trying to sit with compassion with what comes up for us.

There's a beautiful yoga nidra with a healing crystal soundbath included in the second section of the podcast, so gather your blankets, pillows and eye mask and gift yourself a moment of calm.

As always for best results listen through headphones or speaker!

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