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Ease with Overthinking

Ease with Overthinking

De : Observ
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 Overthinking can be really discomforting, it pushes us to an edge. Research even suggests that it can have a major impact on our well being and obviously affects the mood negatively. So, here are 4 simple exercises to help you find an ease with overthinking. We are not going to try and kill our thoughts rather make friends with them. Instead of trying to curb or control overthinking, we'll try to detach from it and move our focus to the breath. (Instagram - https://www.instagram.com/observ.in/)Copyright 2026 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • S1E4 - Detach from your thoughts

      S1E4 - Detach from your thoughts
      Sep 5 2020
      9 min
    • S1E3 - Let the popcorn pop

      S1E3 - Let the popcorn pop
      Sep 5 2020
      10 min
    • S1E2 - Learn to count

      S1E2 - Learn to count
      Sep 5 2020
      10 min
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