This episode we go back to the South of India, to Kanha Shanti Vanam, the world headquarters of the Heartfulness Institute.

During my stay at Kanha it coincided with the youth Rising with Kindness Conference. For three days there were around 5,000 youth between the age of 18-35 at Kanha. I will be sharing conversations with two lovely men. Firstly Akshay, a 20 year old man sharing his experience of the conference. Secondly, my good friend Anant sharing his experience volunteering at the conference and how the heartfulness practice and community has impacted his life.

Also, if you want to hear more about Heartfulness meditation and Kanha you can listen to episodes 6 and 7 where I speak to Dr. Elizabeth Denley and Dr. Veronique Nicole.

Here are some resources about Heartful Communication which I mention in the episode:

Heartful Communication resources:

• https://heartfulness.org/heartful-communication/
• https://www.youtube.com/watch?v=nHFUmBC8WFoKANHACAST #38 Liz Kingsnorth - COMMUNICATING from the HEART
• https://www.youtube.com/watch?app=desktop&v=xujOsI4gR3EDiscover the Magic of Heartful Communication

Non Violent Communication free 30 day introductory course: https://nvcacademy.com/nonviolent-communication/free-30-day-introductory-nvc-course-nonviolent-communication

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