E8 - Hot Mudd
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E8 - Hot Mudd
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Ho Ho Ho Mo Fo Fo Fo’s!! Its Crimbo time and it is haaaht hot hot. We revel Erchana is the first runner/politician who isn’t a complete jabroni*. If u live in Burleigh Heads, Vote 1 suckas! Get the most ultra-ready environment focused independent on the cross bench and I promise we will never touch politics again :)
On todays agenda…
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Joe Strummers 1982 Paris Marathon performance
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Erchana casually circumnavigating her entire electorate (which is 229 sq ks, so go figure)
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How to run through the holiday season
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Tips for beating the heat (again)
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The benefits of cold exposure and winter running (theoretically, we have literally no idea)
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Why do women look so much less broken after ultras than men?
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Minimalist shoes?
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The Citizen Runner
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A bunch of other bs :)
Thanks for listening we luvyas
Support Deo Kato!
https://www.gofundme.com/f/first-person-to-run-from-cape-town-to-london
Listen to Keanu Nelson!
https://mississippirecords.bandcamp.com/album/wilurarrakutu
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