Discipline beats motivation every time.

In this powerful episode of the Dual Coast Podcast, we sit down with entrepreneur Dan Sachkowsky to break down what it really takes to build a business, build mental toughness, and stay locked in day after day.

Dan shares how his daily habits, training routine, and disciplined mindset fuel both his performance in the gym and his success in business. This conversation dives into consistency over hype, showing up when it’s uncomfortable, and why working out isn’t just physical...it’s mental training for life.

If you’re serious about growth, structure, and executing at a higher level, this episode delivers real insight you can apply immediately.

🔥 Topics covered:

- Building business through discipline

- Mental toughness & consistency

- Daily habits of high performers

- Training the mind through fitness

- Winning the day, every day

👉 Please like and subscribe to our channel for more conversations on discipline, mindset, performance, and personal growth.

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@Dualcoastpodcast @Movetoday365 @Danscoca

In this powerful episode of Dual Coast Podcast, we sit down with Mikey Taylor a professional skateboarder turned entrepreneur to talk about what it really takes to build a life of purpose, discipline, and impact.

Mikey opens up about his journey from the skateparks to the boardroom, sharing how the mindset he developed through professional skateboarding laid the foundation for his success in business. We dive deep into the realities of risk, resilience, and what it means to stay committed to long-term growth when distractions are everywhere.

This conversation goes far beyond success. Mikey speaks candidly about the importance of relationships, staying grounded through faith, and how discipline and structure have shaped his personal and professional life. From navigating pressure and setbacks to building meaningful partnerships and a values-driven career, this episode delivers raw insight and real wisdom for anyone chasing something bigger than themselves.

If you’re building a business, working on your mindset, or striving to become a stronger leader, this episode will challenge the way you think about success, purpose, and legacy.

Topics covered in this episode:
• Mikey’s journey from professional skateboarding to entrepreneurship
• How discipline and consistency create freedom
• Building businesses with integrity and vision
• The role of relationships in long-term success
• Faith, purpose, and staying grounded in a high-pressure world
• Mental resilience, risk-taking, and personal growth

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📲 Available on YouTube, Spotify, Apple Podcasts & all major platforms.

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@Dualcoastpodcast @Movetoday365 @Danscoca

As we close out the final episode of the year, we’re also closing the first full year of Dual Coast Podcast and reflecting on everything it took to get here.

In this episode, we dive deep into:
•Motivation vs. discipline — and why discipline always wins
•How to finish the year strong, no matter how it started
•Choosing a Word of the Year and why it’s more powerful than resolutions
•The truth about New Year’s resolutions and how to actually follow through
•Building consistency, resilience, and momentum for the year ahead

This conversation is about owning your standards, showing up when motivation fades, and setting a clear intention for what’s next. Whether you’re reflecting on your wins, your setbacks, or your growth, this episode is designed to help you reset your mindset and step into the new year with purpose.

Thank you to everyone who supported, listened, shared, and believed in Dual Coast during our first year. This is just the beginning.

🎧 Listen. Reflect. Commit. Execute.

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👉 Follow us for more motivation, discipline, and real conversations.

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@Dualcoastpodcast @Movetoday365 @Danscoca