Overwhelm isn’t a personal failure. In this episode, Sarah explains why life feels too much and how to design days that breathe.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

In this episode, we explore why rest feels so hard, the different types of fatigue, and how to meet your nervous system’s real needs.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

In this episode, Sarah explores what burnout really is, why it happens, and how to prevent it sustainably in 2026 and beyond.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!