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Most basketball players train their body and skills. But what about their mind?

In this episode, I break down the 7 mental skills that separate good players from great ones—the ones I was missing my whole career.

THE 7 MENTAL SKILLS: ✅ Confidence (and how to build it with the Confidence Cycle) ✅ Self-Identity (why your worth can't be based on outcomes) ✅ Discipline (the DROSE formula for consistency) ✅ Mental Toughness (fortitude and resilience under pressure) ✅ Initiative (taking control of your own development) ✅ Communication (asking the questions that unlock growth) ✅ Adaptability & Figure-It-Out Ability (solving problems when plans fall apart)

WHAT YOU'LL LEARN:

• Why physical skills don't matter if you can't use them under pressure
• The Confidence Cycle
• The DROSE framework for building discipline that actually sticks
• How to develop mental toughness like a trainable skill (not something you're born with)
• Why most players stay stuck (and how to break through)
• Real stories from my career: what NOT taking initiative cost me

THIS WEEK'S CHALLENGE: Pick ONE mental skill and work on it for 7 days with the specific action plan I give you at the end.

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Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones
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Send us a text

Support the show

Progress is the only Goal clothes
https://beball-jones.myshopify.com/collections/all

Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast

Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones
Instagram: https://www.instagram.com/beballjones/
Twitter: https://twitter.com/BeBallJones
TikTok: https://vm.tiktok.com/TTPdAFqYm9/
Facebook: https://www.facebook.com/BeballJones0

Show some support for the show
https://www.buzzsprout.com/2008789/supporters/new

Send us a text

Here is the journey of me being a failed basketball player to becoming a trainer and podcaster. I give the importance of understanding the 3 different "games" of basketball, including the physical, mental, and business sides of the game. I look back on my personal struggles with identity and self-worth tied to basketball and how I aim to provide guidance to young players through my training and podcasting.

Let's build this blueprint together

Chapters

00:00 THE REINTRODUCTION
01:09 THE BACKSTORY
02:54 THE PROBLEM
03:55 THE LOWEST POINT
06:00 THE AWAKENING
10:25 THE PODCAST JOURNEY
13:25 THE MISSION
16:18 YOUR CHALLENGE THIS WEEK
17:58 THE JOURNEY AHEAD

Support the show

Progress is the only Goal clothes
https://beball-jones.myshopify.com/collections/all

Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast

Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones
Instagram: https://www.instagram.com/beballjones/
Twitter: https://twitter.com/BeBallJones
TikTok: https://vm.tiktok.com/TTPdAFqYm9/
Facebook: https://www.facebook.com/BeballJones0

Show some support for the show
https://www.buzzsprout.com/2008789/supporters/new