Épisodes

  • Episode 2: Wellness in Motion

    Episode 2: Wellness in Motion
    Mar 11 2026
    Wellness isn’t static- it’s always evolving. This podcast explores the connection between new motherhood, movement, health and everyday life, helping you unlock better physical performance and long-term wellness.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
  • The Power of 8

    The Power of 8
    Mar 11 2026
    In this inaugural episode, listeners explore the power and meaning of the number 8 and how it transforms and guides the podcast series. Listeners also get to know the voice behind the mic, DrJ the Wellness MD, learning her personal story and purpose that inspired the creation of a space for reflection, renewal and meaningful conversation.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min