Épisodes

  • Unlocking the Healing Power of Frequencies

    Unlocking the Healing Power of Frequencies
    Jan 20 2026
    In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in many ways. He discusses how frequencies influence our physical and emotional well-being, the role of coherence in heart and breath, and the potential of sound healing and neurofeedback. Dr. […]
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    25 min
  • The Illusion of Authority: AI’s Role in Medicine

    The Illusion of Authority: AI’s Role in Medicine
    Jan 13 2026
    In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, emphasizing that it can provide incorrect information and lacks the nuanced understanding that human clinicians possess. The discussion also touches on the importance of human interaction in healthcare, […]
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    24 min
  • Can You Heal Your Life? The Evolution of Mind-Body Medicine

    Can You Heal Your Life? The Evolution of Mind-Body Medicine
    Jan 5 2026
    Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book ‘You Can Heal Your Life.’ He discusses the historical context of Hay’s work, its impact on mind-body medicine, and the evolution of these concepts over the years. Dr. Winkelman emphasizes […]
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    29 min
  • The Hidden Aspects of Health: Understanding Your Shadow

    The Hidden Aspects of Health: Understanding Your Shadow
    Dec 30 2025
    In this episode, Dr. Gil Winkelman explores the concept of ‘shadow’ as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of illness. He discusses how repressed emotions, particularly anger and grief, manifest in the body and affect overall […]
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    23 min
  • Exploring the Depths of the Shadow Self

    Exploring the Depths of the Shadow Self
    Dec 24 2025
    In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal […]
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    24 min
  • The Neuroscience of Compassion: Building Emotional Resilience

    The Neuroscience of Compassion: Building Emotional Resilience
    Dec 15 2025
    In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a […]
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    23 min
  • The Healing Power of the Blue Man Archetype

    The Healing Power of the Blue Man Archetype
    Dec 8 2025
    In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in various spiritual traditions, the importance of creativity for mental health, and the shadow aspects […]
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    24 min
  • Unlocking the Power of Embodiment

    Unlocking the Power of Embodiment
    Dec 1 2025
    In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares practical techniques like breath work and somatic therapies to help listeners reconnect with their bodies. The episode highlights […]
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    24 min