Couverture de Donuts And Dumbbells

Donuts And Dumbbells

Donuts And Dumbbells

De : Sarah Miller
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 Sarah: the pasta-loving, fad-diet-hating, flavor-forward force of nature who rocks black like a boss. Passionate about real food, real vibes, and keeping it playful — especially when it comes to fitness. Just move, just eat, just be you.Sarah Miller Hygiène et vie saine
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    Épisodes
    • Fad diets...ewwwww

      Fad diets...ewwwww
      Jun 29 2025


      🎙️ Donuts & Dumbbells

      Fitness Without the B.S.


      Tired of diet culture? Over the fake positivity and impossible standards? Same.

      Donuts & Dumbbells is where fitness gets real — no filters, no fads, just honest conversations about movement, mindset, and living life in balance.


      Hosted by a personal trainer who’s been there, crushed that, and still eats Alfredo, this show blends tough love with humor, sweat with sanity, and carbs with confidence.
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      23 min
    • My Descent

      My Descent
      Jun 1 2025

      I haven't recorded in over a year. Listen to this segment if you'd like to hear my excuses!
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      13 min
    • Family Dynamics

      Family Dynamics
      May 17 2024

      All families are different and just like every other thing in life family relationships change. Sometimes for the best and sometimes for the worst. Brenna chit chats with me tonight about her family dynamics and how fitness has changed her relationships.

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      46 min
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