Épisodes

  • Fitness for Regular People

    Fitness for Regular People
    Sep 15 2023

    In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people.

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

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    16 min
  • I Ate and Burned 6,500 Calories!

    I Ate and Burned 6,500 Calories!
    Sep 7 2023

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

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    24 min
  • How to Take the First Step

    How to Take the First Step
    Aug 24 2023

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

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    32 min
  • I Apologize

    I Apologize
    Aug 22 2023

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

    Join the Newsletter
    Afficher plus Afficher moins
    14 min
  • Is Over-Eating Okay?

    Is Over-Eating Okay?
    Aug 20 2023

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

    Join the Newsletter
    Afficher plus Afficher moins
    18 min
  • I Signed Up for a Marathon

    I Signed Up for a Marathon
    Aug 17 2023

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

    Join the Newsletter
    Afficher plus Afficher moins
    16 min
  • Why You Don't Have to Lose Weight

    Why You Don't Have to Lose Weight
    Aug 10 2023

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

    Afficher plus Afficher moins
    24 min
  • Crossfit: Yay or Nay?

    Crossfit: Yay or Nay?
    Aug 3 2023

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website: solomonfarner.com

    Email: solomonfarner1@gmail.com

    FB group: https://www.facebook.com/groups/911268970098213
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    11 min