Épisodes

  • Episode 18: Do NOT Freak Out
    Feb 14 2023

    In episode 18, CharAna agree this is the Final Episode of Season 1 while salivating over pictures of Peruvian cuisine and discussing the clear takeaways of starting their mental health podcast together.

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    25 min
  • Episode 17: Launch @ Any Age
    Feb 7 2023

    In this episode, CharAna have a few unexpected (yet very welcomed) guests join as they discuss the power of choice and flexibility to embody a life that aligns with who you want to be. 

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    19 min
  • Episode 16: Sweatin' Again
    Jan 31 2023

    In this episode, CharAna get talking about the challenges and healing opportunities of addiction.

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    20 min
  • Episode 15: (Getting) Ready to Launch
    Jan 24 2023

    In this Episode CharAna cross their T's and dot their I's to ensure this podcast can be easily heard and digested. How are you liking it so far?

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    18 min
  • Episode 14: What Is Sex?
    Jan 17 2023

    In this seminal episode, CharAna discuss the age old, yet barely asked question, what is sex?

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    18 min
  • Episode 13: Broken iPhone & Made-Up Stories
    Jan 10 2023

    In this non-episode episode, CharAna laugh about the mishaps of communication and the very human ways that we spin untruths.

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    19 min
  • Episode 12: Spark, Zing, Create
    Jan 3 2023

    In this episode, CharAna chat about creativity and ways that we as working adults can find more joy through the little things that make us zing!

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    18 min
  • Episode 11: Blood, Sweat & Tears
    Dec 27 2022

    In this episode, CharAna tease out the ways that being in touch with your inner landscape is vital to making decisions on purpose that build a robust life.

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    19 min