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Doctor Next Door

Doctor Next Door

De : Doctor Next Door
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 A medical podcast that brings you trusted and easy-to-understand health information.
We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.Copyright Doctor Next Door Hygiène et vie saine Maladie et pathologies physiques Sciences sociales
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    Épisodes
    • Fixing Posture The Fascia Wet Suit Way

      Fixing Posture The Fascia Wet Suit Way
      Jan 14 2026
      Improving posture rapidly involves addressing the fascia, the connective tissue that shapes the body based on repetitive habits like sitting, because slouching is caused not by laziness but by fascial tension that adds weight to the upper back and neck, and this can be counteracted through stretching exercises using tools like resistance bands, broomsticks, or weighted clubs to open the rib cage and chest, performing movements such as lateral bends, twists, and dead hangs to elongate the lateral and anterior parts of the body, ultimately releasing internal restrictions so that a neutral sitting position can be maintained effortlessly and without chronic discomfort.

      You can listen and download our episodes for free on more than 10 different platforms:
      https://linktr.ee/doctor_next_door

      Produced by:
      https://www.podcaistudio.com/
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      8 min
    • The Hidden Hazards of Textured Vegetable Protein

      The Hidden Hazards of Textured Vegetable Protein
      Jan 13 2026
      Textured vegetable protein is extremely harmful, far worse than processed meats, because it’s an ultra-processed soy product made with hexane, a chemical solvent used in gasoline, and its production involves extreme heat and mechanical restructuring that destroys nutrients while adding synthetic flavors, colors, and bleaching agents to mimic meat, and beyond these chemical additives, the estrogenic effects of soy can interfere with thyroid function and medication, making these meat alternatives nothing more than industrial waste products masquerading as health foods, despite global dietary initiatives promoting them over nutrient-dense animal products.

      You can listen and download our episodes for free on more than 10 different platforms:
      https://linktr.ee/doctor_next_door

      Produced by:
      https://www.podcaistudio.com/
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      11 min
    • Sneaky Exercise Hacks for Maximum Results

      Sneaky Exercise Hacks for Maximum Results
      Jan 12 2026
      Explains how to fit physical activity into a busy lifestyle by focusing on short, manageable intervals instead of traditional gym routines, recommending micro-workouts like three-minute high-intensity bursts or four-second repetitions to build consistency, while also incorporating functional habits such as walking during phone calls, sitting on the floor to improve longevity, and performing eccentric exercises to combat age-related muscle loss, combined with proper nutrition, adequate sleep, and a health-first mindset where weight loss naturally follows wellness, using environmental cues and simple tools like weighted vests or specific supplements to overcome boredom and physical barriers, ultimately emphasizing that consistent, small-scale movements are more sustainable and effective for long-term health than sporadic, grueling workouts.

      You can listen and download our episodes for free on more than 10 different platforms:
      https://linktr.ee/doctor_next_door

      Produced by:
      https://www.podcaistudio.com/
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      14 min
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