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Doctor Next Door

Doctor Next Door

De : Doctor Next Door
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 A medical podcast that brings you trusted and easy-to-understand health information.
We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/doctor_next_door

Produced by Podcai Studio:
https://www.podcaistudio.com/
Copyright Doctor Next Door Hygiène et vie saine Maladie et pathologies physiques Sciences sociales
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    Épisodes
    • The Root Cause and Resolution of Vertigo

      The Root Cause and Resolution of Vertigo
      Mar 1 2026
      The content explains the root causes and practical solutions for the most common form of vertigo, which happens when calcium crystals move into the wrong part of the inner ear. Normally, these crystals are held in place by specialized proteins that depend on Vitamin D3 to function properly.To address the deficiency, it recommends:
      • A high daily intake of Vitamin D3
      • Supporting nutrients like magnesium and Vitamin K2 for proper calcium regulation
      For immediate relief, it outlines the Epley maneuver, a physical technique to reposition the displaced crystals.By combining nutritional support with corrective movements, this approach aims to manage symptoms and prevent recurring episodes of dizziness.

      You can listen and download our episodes for free on more than 10 different platforms:
      https://linktr.ee/doctor_next_door

      Produced by:
      https://www.podcaistudio.com/
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      19 min
    • Reclaiming the Brain from Pornography Addiction

      Reclaiming the Brain from Pornography Addiction
      Feb 28 2026
      The content explains that pornography addiction is mainly a neurological issue caused by repeated dopamine spikes, not simply a desire for sex. This overstimulation can lead to desensitized dopamine receptors, erectile dysfunction, and reduced enjoyment in everyday life.To reverse the effects, it recommends:
      • Practicing a "dopamine fast" through active boredom to allow the brain to reset
      • Supporting recovery with better sleep, regular exercise, and a low-carbohydrate diet to stabilize the nervous system
      The ultimate goal is to re-sensitize the brain, restoring libido and the ability to find satisfaction in real-world relationships.

      You can listen and download our episodes for free on more than 10 different platforms:
      https://linktr.ee/doctor_next_door

      Produced by:
      https://www.podcaistudio.com/
      Afficher plus Afficher moins
      14 min
    • Turmeric and the Four Master Switches of Inflammation

      Turmeric and the Four Master Switches of Inflammation
      Feb 27 2026
      The content explains that a concentrated turmeric extract can act as a natural alternative to ibuprofen for reducing inflammation and pain. Unlike common medications, which may cause stomach or kidney issues, curcumin works by modulating multiple biochemical pathways safely.It emphasizes that long-term relief comes from addressing root causes like insulin resistance and poor diet, rather than merely masking symptoms.To achieve the best results, it suggests combining targeted nutrients with healthy habits such as intermittent fasting and a low-carb diet.Overall, the guide promotes a holistic approach that focuses on whole-body recovery instead of relying solely on temporary pharmaceutical solutions.

      You can listen and download our episodes for free on more than 10 different platforms:
      https://linktr.ee/doctor_next_door

      Produced by:
      https://www.podcaistudio.com/
      Afficher plus Afficher moins
      17 min
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