Épisodes

  • Fixing Posture The Fascia Wet Suit Way

    Fixing Posture The Fascia Wet Suit Way
    Jan 14 2026
    Improving posture rapidly involves addressing the fascia, the connective tissue that shapes the body based on repetitive habits like sitting, because slouching is caused not by laziness but by fascial tension that adds weight to the upper back and neck, and this can be counteracted through stretching exercises using tools like resistance bands, broomsticks, or weighted clubs to open the rib cage and chest, performing movements such as lateral bends, twists, and dead hangs to elongate the lateral and anterior parts of the body, ultimately releasing internal restrictions so that a neutral sitting position can be maintained effortlessly and without chronic discomfort.

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    Produced by:
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    8 min
  • The Hidden Hazards of Textured Vegetable Protein

    The Hidden Hazards of Textured Vegetable Protein
    Jan 13 2026
    Textured vegetable protein is extremely harmful, far worse than processed meats, because it’s an ultra-processed soy product made with hexane, a chemical solvent used in gasoline, and its production involves extreme heat and mechanical restructuring that destroys nutrients while adding synthetic flavors, colors, and bleaching agents to mimic meat, and beyond these chemical additives, the estrogenic effects of soy can interfere with thyroid function and medication, making these meat alternatives nothing more than industrial waste products masquerading as health foods, despite global dietary initiatives promoting them over nutrient-dense animal products.

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    Produced by:
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    11 min
  • Sneaky Exercise Hacks for Maximum Results

    Sneaky Exercise Hacks for Maximum Results
    Jan 12 2026
    Explains how to fit physical activity into a busy lifestyle by focusing on short, manageable intervals instead of traditional gym routines, recommending micro-workouts like three-minute high-intensity bursts or four-second repetitions to build consistency, while also incorporating functional habits such as walking during phone calls, sitting on the floor to improve longevity, and performing eccentric exercises to combat age-related muscle loss, combined with proper nutrition, adequate sleep, and a health-first mindset where weight loss naturally follows wellness, using environmental cues and simple tools like weighted vests or specific supplements to overcome boredom and physical barriers, ultimately emphasizing that consistent, small-scale movements are more sustainable and effective for long-term health than sporadic, grueling workouts.

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    Produced by:
    https://www.podcaistudio.com/
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    14 min
  • The Foot as a Health Diagnostic Window

    The Foot as a Health Diagnostic Window
    Jan 11 2026
    Explains that feet can reveal early signs of systemic health issues, since problems like diabetes often manifest first in extremities due to blood flow from the heart. Conditions discussed include peripheral neuropathy (linked to Vitamin B1 deficiency, treatable with Benfotiamine), blue toes/fingers (related to an overactive sympathetic nervous system, manageable with magnesium glycinate), foot cramps, swelling (from high sugar and water retention), discoloration (circulation or clotting issues), gout (high uric acid), foot ulcers, and toenail irregularities (nutritional deficiencies or fungal infections). Remedies generally involve targeted dietary changes and specific supplements to address the underlying causes.

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    Produced by:
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    10 min
  • Ashwagandha: Cortisol Modulator and Ultimate Adaptogen

    Ashwagandha: Cortisol Modulator and Ultimate Adaptogen
    Jan 10 2026
    Highlights ashwagandha as a highly effective adaptogen for managing chronic stress and regulating cortisol, capable of normalizing levels whether too high or too low. Key benefits include improved sleep quality, enhanced endurance, anti-inflammatory effects, support for testosterone and thyroid function, and brain protection. Ashwagandha is compared to other adaptogens like Ginseng, Rhodiola, Holy Basil, Maca root, and Reishi, and is noted for offering broader effects in hormone balancing and recovery. Practical guidance recommends taking it in the evening with the last meal and following a six-week on, two-week off cycle for long-term use.

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    Produced by:
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    10 min
  • Parasites: Warning Signs, Strategies, and Natural Remedies

    Parasites: Warning Signs, Strategies, and Natural Remedies
    Jan 9 2026
    Addresses the widespread issue of parasites, noting that many people may carry them without obvious symptoms. It identifies seven warning signs, including fatigue, rashes, and anxiety. Parasites have evolved sophisticated strategies, such as mimicking host proteins or altering host behavior, to survive. Humans can acquire parasites through sources like pets or contaminated soil, and factors like antibiotic use and high sugar intake can promote their growth. The recommended strategies for managing parasites include natural remedies and supplements such as TKA, wormwood, clove, black walnut extract, and high-dose Vitamin D to help reduce parasitic infections and support immune function.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
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    10 min
  • Eliminating Bloating: Gut Microbes and Digestion

    Eliminating Bloating: Gut Microbes and Digestion
    Jan 8 2026
    Explains that bloating primarily results from gut microbiome imbalances and impaired digestion. Proper digestion depends on stomach acid, bile, enzymes, and beneficial microbes, which antibiotics and certain substances—like glyphosate, birth control pills, statins, and fluoride—can disrupt. This microbial loss leads to poor digestion, gas, constipation, and bloating. The recommended strategies to restore gut health include taking probiotics, eating fermented foods, and using acidic products such as apple cider vinegar to reactivate dormant microbes and improve digestive function.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
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    11 min
  • Root Cause of Chronic Disease and Lifestyle Reset

    Root Cause of Chronic Disease and Lifestyle Reset
    Jan 7 2026
    Explains that the root cause of chronic disease stems from a mismatch between human genetics and the modern environment. Modern factors disrupting health include ultra-processed foods, constant eating, sedentary behavior, nutrient deficiencies (e.g., Vitamin D), environmental toxins, and artificial light. Conventional medicine, by focusing on late-stage symptoms and polypharmacy, often worsens health. The video outlines twenty actionable lifestyle strategies, emphasizing regular sleep, intermittent fasting, physical activity, and minimizing exposure to chemicals and processed foods to align modern living with human biology.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
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    11 min