January isn’t when divorced dads fail — it’s when reality shows up.

In this episode, Anthony breaks down what January is exposing across the divorced dads landscape, why motivation collapses, and what builders do differently when discipline matters most.

Inside this episode:

• The neuroscience behind January burnout

• Why motivation fails without systems

• How builders approach rebuilding differently

• A simple audit to regain control

Reflection Questions:

• What is January exposing in my life?

• Where am I relying on motivation instead of structure?

• What must I install now to avoid drifting?

Challenge:
Complete the January Audit and name one system you’ll install.

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Your mind isn’t broken after divorce — but it is lying to you.

In this episode, Anthony breaks down how destructive thoughts form, why they feel true, and how to interrupt them before they turn into regret, anger, or distance with your kids.

Inside this episode:

• The neuroscience of thought traps

• The 5 most common mental distortions divorced dads face

• A simple tool to regain control in real time

• Scripture and psychology working together

Reflection Questions:

• What thought keeps hijacking my day?

• Which trap do I fall into most?

• What accurate thought can replace it?

Challenge:
Practice the T-C-A method once per day this week.

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👉 Follow @divorceddadsofamerica
👉 Subscribe & leave a review to help more dads rebuild

Most men quit after divorce — not because they’re weak, but because they don’t understand change.

In this episode, Anthony breaks down the 5 Gates of Change every divorced dad must pass to rebuild his life, regain discipline, and lead his family with clarity.

You’ll learn:

• Why January is where most men disappear

• The neuroscience behind resistance and relapse

• The 5 gates that determine whether change sticks

• How accountability accelerates transformation

Reflection Questions:

• Which gate am I stuck at?

• What pattern keeps repeating?

• What’s one action I can take today?

Challenge:
Identify your stuck gate and practice one aligned behavior daily for 7 days.

👉 Join The Ascent Brotherhood
👉 Follow @divorceddadsofamerica
👉 Subscribe & leave a review to help more dads rebuild.