Divorce after 50 isn’t just about signing papers—it’s a deeply emotional journey. Depression can show up as sadness, exhaustion, and self-doubt, even when you know ending the marriage was right for you. In this episode, I share how giving yourself grace means embracing your feelings without judgment and understanding that healing isn’t a straight line. Whether you’re struggling with grief, hormones, or just feeling stuck, remember it’s normal to need time and support. You deserve compassion and connection as you rebuild. Share this with someone who needs to hear it—you’re never alone in this journey.

Navigating life after divorce isn’t easy, especially when you become a grandmother for the first time. In this episode, I opened up about the unexpected blend of joy and quiet grief—letting go of old family traditions, sharing holidays, and embracing new roles. I talked about how self-care helps you show up for your grandchildren and how connection can be found in simple shared moments. Legacy is built on love and presence, not just memories from the past. If you’re moving through divorce and rebuilding your family traditions, remember: you’re not alone, and the new year holds space for hope and belonging.

Navigating the holidays after divorce, especially later in life, can feel overwhelming. In this session, I shared that it’s okay to let go of old traditions and embrace new, simpler ones that truly bring comfort. Whether it’s creating experiences with loved ones or finding meaningful ways to connect—even volunteering or joining support groups—there is no right way to celebrate. The quiet moments, the changes, and even the grief, are part of healing. Remember, peace and rest are enough this season, and joy will return, even if quietly. This holiday can be different—and that’s perfectly okay.