Ditch the Routine: Why Your ADHD Brain Needs a Rhythm Not a Schedule with Owen Ryan
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Ditch the Routine: Why Your ADHD Brain Needs a Rhythm Not a Schedule with Owen Ryan
-
Lu par :
-
De :
À propos de ce contenu audio
Owen Ryan didn't set out to be a neurodiversity coach. He got there via the media industry, a veterans programme, and a lot of unexpected conversations.
In this episode:
• Why he doesn't call himself an ADHD coach — and what he does instead
• Rhythm vs routine — the reframe that actually works
• Why the ADHD crash isn't a crisis, it's just physics
• How to stop giving yourself a hard time for the things your brain genuinely can't do
• Why calling ADHD a superpower can do more harm than good
• Downton Abbey, hyperfocus and why some series should come with a warning
Still forcing the routine?
adbl_web_anon_alc_button_suppression_c
Aucun commentaire pour le moment