Fueled by SAP GOOD ENERGY @sapgoodenergy

RECORDED BY RANGEOFMOTIONMEDIA ⁨@RangeofMotionMedia⁩

James Warnock ran his first two marathon attempts chasing a sub-3, missing both. On his third attempt, he didn’t just break 3 hours, he ran sub 2:50 marathon.

In this episode, we unpack what actually changed.

We talk about:

• Missing your Goals and Bouncing Back

• Understanding your Nutrition and Sweat Count

• Training Adjustments & Mental Shifts

• His Coaching Method and Training Schedule

• The Pressure of Social Media This isn’t just about running.

It’s about what happens when you refuse to stay comfortable.

This series is in collaboration with Leukemia Care - Please go donate to the cause: https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FA&utm_source=CL

Diet Starts Monday.

In this episode of the DSM Podcast Marathon Series, I went for a run with Chloe Dooley - marathon runner, GB athlete, triathlete and physiotherapist.

We chatted about how she first found running, the honest lows from her London Marathon experience last year, and the three key things she’s taking into this year’s race.

Chloe also opens up about balancing elite sport with life as a physio, her journey into triathlon, and the build-up to her first Ironman coming later this year.

Fueled by @sapgoodenergy

Recorded by ⁨@RangeofMotionMedia

Diet Starts Monday.

In this episode, I sit down with former professional rugby player Ross Neal to explore what human performance really means for the everyday person.

We go beyond elite sport and break down how performing under pressure shows up in daily life, in business, relationships, leadership, and personal growth.

Ross shares lessons from his career in professional rugby, the mental demands of high-level sport, and the realities of navigating social media in today’s world. We also dive into the creative process and idea generation - where I talk specially about my personal performance.

If you're interested in mindset, resilience, high performance, or personal development, this conversation is packed with practical insight.We also played a fun game at the end!

Topics covered:

- Human performance beyond sport- Performing under pressure in everyday life

- Lessons from professional rugby

- The challenges of social media

- Creativity and idea generation

- Blind Ranking the best rugby players at the moment

Don’t forget to like, comment, and subscribe!

Diet Starts Monday.

This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join me for a crossover episode using YouTube’s new collaboration feature - meaning this episode is shared across both podcasts!?

We do a 20 minutes sport update followed by grind my gears, which is a great segment. And then absolute chaos !

Without a set main topic, we dive head-first into games, debates, and hot takes across a wide range of sports including MMA, football (soccer), Formula 1, tennis, winter sports, and more.🏆 The Big Game Section Includes:1. Blind Ranking Sports by Difficulty – Tennis = Hardest Sport Ever??2. Blind Ranking “Overhyped” Athletes – Ryan Gossier??3. Guess the Athlete (1v1) – Charles vs Roscoe, one vague clue at a time… one wrong guess and you’re OUT💬 Inspirational Quotes from The Boys1 Inspirational One (Bish)1 Awful One (Bash)1 Mediocre One (Bosh)This episode is packed with sports debates, listener interaction, and unfiltered opinions, making it one of our most unpredictable shows yet.

Diet Starts Monday.

In this powerful and heartfelt episode, we sit down with Sophie Wheldon, a leukemia survivor who was diagnosed with acute lymphoblastic leukemia (ALL) at a young age. Sophie opens up about the moment her life changed, the realities of treatment, and the emotional highs and lows of navigating cancer.

She shares how her experience shaped her outlook on life and led her to where she is today - working with Leukemia Care, supporting patients and families going through similar journeys.

Sophie’s story is a reminder that life after diagnosis can still be full of meaning.

I am raising funds for Leukemia - if you would like to donate please go visit my page.

http://www.justgiving.com/fundraising/roscoecarter-johnson

In this test episode for an upcoming major running campaign, we interview Chris Bruchhausen to talk all things marathons.

From how he structures his training to the sacrifices that come with chasing long-distance goals, Chris shares real-world insight into the mindset, discipline, and preparation required to go the distance.We break down what marathon training looks like behind the scenes, discuss common mistakes runners make, and explore practical tips for race day and everyday running.

Topics Covered:

- How Chris trains for marathons

- The sacrifices and lifestyle changes marathon running demands

- Are carbon plate shoes for everyone??

- Marathon training tips and lessons learned

- How he came joined 1st with Hugo Fry at the Hackney Half

In this episode, I sit down with Tim Swiel, professional rugby player and friend of mine, to unpack his career.

Tim shares honest insight into the pressures of professional rugby, coming through the ranks of South African rugby, and how he has used rugby to travel the world.

As Tim transitions into working in mental performance and mindset coaching, we explore why this space matters so deeply in elite sport, how mental skills separate good players from great ones, and what athletes (and non-athletes) can learn about improving their mental game.

Topics covered:

• Tim Swiel’s rugby journey and professional career

• The mental demands of elite sport

• Handling pressure, confidence, and setbacks

• How the springboks have been leading the rugby landscape

• Why mental performance is the future of sport

Whether you’re a rugby fan, athlete, or someone interested in mindset and performance, this episode delivers real perspective and practical insight.

This week on the Diets Starts Monday podcast we sit down with Leicester (UK) born, Jake Bird. An entrepreneur and part-time athlete tackling the triathlon discipline and he’s already punched his ticket to the 70.3 World Championships.

In this episode, we unpack Jake’s triathlon journey, starting with an off-the-cuff entry into Luxembourg 70.3 and the mindset that’s powered his progress ever since.

Behind the pod:

• ​ 255km ultra-marathon from London to Paris, 5 weeks after a 70.3, battling a grade 2 tear, shin splints, and knee issues.
• ​We break down his Mossel Bay race, comparing ChatGPT predicted race times vs reality, and look ahead to the road to the World Champs, including his first full Ironman in Port Elizabeth, South Africa.
• ​Injuries, training and why teaming up with Jaime Riddle as coach is a game-changer.

Real grit. Real lessons. No shortcuts.

Diet Starts Monday.