You're not burned out… but you’re not excited either.

You’re showing up. Doing the work. Holding it all together.
And yet, something feels off.

In this episode, Beth breaks down a truth most high-achieving dental professionals never hear: your goals might be working against you—not because you lack motivation or discipline, but because no one ever taught you how to use them properly.

When goals live in your head instead of on your calendar, they turn into pressure, guilt, and mental noise. That quiet weight is one of the most overlooked causes of burnout, flatness, and disconnection—even when life looks “fine” on the outside.

Using real-world dental practice analogies, Beth shows you how your personal calendar tells the same truth as your practice schedule—and why poor planning isn’t a productivity problem, but a mental hygiene issue.

In this episode, you’ll learn:

• The difference between goals that drain you and goals that build momentum
• Why feeling “not lit up” is often a planning problem—not an effort problem
• How carrying goals in your head creates exhaustion (even on lighter weeks)
• A simple way to turn goals from pressure into forward motion

If you’re ready to stop feeling behind and start feeling capable again, this episode will change how you look at your goals—and your calendar.

Press play and discover how to turn your goals from a weapon into a tool.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Why do you set goals with the best intentions… and still end up overwhelmed, exhausted, or stuck?

In this episode, Beth shares one of the most personal and pivotal stories of her life — the season when her dad had a stroke and everything she thought she was working toward suddenly fell apart. What followed became the unexpected turning point that changed how she sets goals, makes decisions, and protects herself from burnout.

You’ll learn why your brain filters reality, how the meaning you assign to everyday moments quietly fuels stress or momentum, and why willpower alone can’t sustain change. Beth introduces the powerful A.D.A. filter — Attention, Definition, Action — a simple framework you can use every day to pursue your goals without burning out.

This episode is for dental professionals who are tired of pushing, forcing, and starting over… and are ready to build a life and career that actually pull them forward.

If you’ve ever wondered why goal setting hasn’t worked the way you hoped — this episode will change how you see it.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

You’re putting in the effort.
You’re doing the “right” things.
So why do you still feel exhausted… or stuck?

In this episode, we’re unpacking a concept most burnout conversations completely miss: bound energy.

This isn’t a woo-woo discussion about vibes or motivation. It’s a grounded, practical look at how your focused attention, unmade decisions, avoided conversations, and suppressed emotions quietly drain your energy—and keep burnout in place, even when you slow down or try harder.

You’ll discover:

• Why burnout isn’t always caused by doing too much
• How energy becomes trapped in everyday life and work (especially in dental practices)
• Why motivation keeps failing—and discipline feels surprisingly better
• What it actually looks like when energy becomes unbound
• How to do a simple audit to identify where your energy may be stuck right now

If you’ve ever thought, Why isn’t this working? or I should feel better by now, this episode will help you connect the dots in a way that finally makes sense.

Burnout isn’t a personal failure.
It’s a signal.

And this episode shows you how to listen—and start releasing what’s been holding you back.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/