You’re not lazy. You’re not bad at time management.
You’re exhausted from trying to keep up with everything—without a system that actually works.

In this episode, I break down my Simple 7-Day Success System—the exact planning framework I use to help dental professionals stop living in reaction mode, prevent burnout, and finally make progress on the goals that matter most.

We’ll talk about:

• Why “winging it” keeps you stuck and depleted
• How poor planning quietly fuels burnout
• How to take back control of your week—without doing more
• How to build self-trust, momentum, and real follow-through

If you feel like you’re constantly busy but never caught up…
If your to-do list is endless and your energy is gone…
This episode will show you how to plan your life on purpose—one week at a time.

Listen in and start creating space for you again.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

You're not burned out… but you’re not excited either.

You’re showing up. Doing the work. Holding it all together.
And yet, something feels off.

In this episode, Beth breaks down a truth most high-achieving dental professionals never hear: your goals might be working against you—not because you lack motivation or discipline, but because no one ever taught you how to use them properly.

When goals live in your head instead of on your calendar, they turn into pressure, guilt, and mental noise. That quiet weight is one of the most overlooked causes of burnout, flatness, and disconnection—even when life looks “fine” on the outside.

Using real-world dental practice analogies, Beth shows you how your personal calendar tells the same truth as your practice schedule—and why poor planning isn’t a productivity problem, but a mental hygiene issue.

In this episode, you’ll learn:

• The difference between goals that drain you and goals that build momentum
• Why feeling “not lit up” is often a planning problem—not an effort problem
• How carrying goals in your head creates exhaustion (even on lighter weeks)
• A simple way to turn goals from pressure into forward motion

If you’re ready to stop feeling behind and start feeling capable again, this episode will change how you look at your goals—and your calendar.

Press play and discover how to turn your goals from a weapon into a tool.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Why do you set goals with the best intentions… and still end up overwhelmed, exhausted, or stuck?

In this episode, Beth shares one of the most personal and pivotal stories of her life — the season when her dad had a stroke and everything she thought she was working toward suddenly fell apart. What followed became the unexpected turning point that changed how she sets goals, makes decisions, and protects herself from burnout.

You’ll learn why your brain filters reality, how the meaning you assign to everyday moments quietly fuels stress or momentum, and why willpower alone can’t sustain change. Beth introduces the powerful A.D.A. filter — Attention, Definition, Action — a simple framework you can use every day to pursue your goals without burning out.

This episode is for dental professionals who are tired of pushing, forcing, and starting over… and are ready to build a life and career that actually pull them forward.

If you’ve ever wondered why goal setting hasn’t worked the way you hoped — this episode will change how you see it.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

You’re putting in the effort.
You’re doing the “right” things.
So why do you still feel exhausted… or stuck?

In this episode, we’re unpacking a concept most burnout conversations completely miss: bound energy.

This isn’t a woo-woo discussion about vibes or motivation. It’s a grounded, practical look at how your focused attention, unmade decisions, avoided conversations, and suppressed emotions quietly drain your energy—and keep burnout in place, even when you slow down or try harder.

You’ll discover:

• Why burnout isn’t always caused by doing too much
• How energy becomes trapped in everyday life and work (especially in dental practices)
• Why motivation keeps failing—and discipline feels surprisingly better
• What it actually looks like when energy becomes unbound
• How to do a simple audit to identify where your energy may be stuck right now

If you’ve ever thought, Why isn’t this working? or I should feel better by now, this episode will help you connect the dots in a way that finally makes sense.

Burnout isn’t a personal failure.
It’s a signal.

And this episode shows you how to listen—and start releasing what’s been holding you back.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

What if one word could change your entire year?

In this episode of The Dental Life Podcast, Beth Heilman shares why she chose Execution as her Word of the Year for 2026—and how one simple word can become the most powerful tool you use to get out of burnout, cut through overwhelm, and finally follow through on what matters most.

After a year focused on Discipline—keeping promises to herself—Beth realized something crucial: discipline creates readiness, but execution creates results. Inspired by a moment with her second-grade granddaughter (and a bedazzled poster), this episode delivers a powerful reminder that ideas don’t change your life—action does.

You’ll learn:

• What a Word of the Year actually is (and why it works when resolutions fail)
• How one word can simplify decisions, reduce stress, and create momentum
• Practical ways to choose a Word of the Year that aligns with who you’re becoming

If you’re tired of starting strong and fading out…
If you’re burned out, overwhelmed, or stuck in overthinking…
This episode will help you choose clarity over chaos and action over excuses.

Press play and discover the one word that can reshape your 2026—from the inside out.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

If you’re exhausted, burned out, or feeling like you keep working harder without ever really arriving, this episode is for you.

In this powerful conversation, I walk you through the exact year-in-review process I use to create momentum, clarity, and real results—without burnout. This isn’t about judging yourself or setting fluffy goals. It’s about understanding what you actually created, learning from it, and becoming the person capable of creating what’s next.

You’ll learn:

• Why skipping reflection is one of the biggest causes of burnout
• How to stop repeating the same year on autopilot
• The difference between a default life and a deliberate one
• Why identity—not effort—is the key to achieving your goals
• How to review your life and career in a way that creates focus, confidence, and direction

This episode will help you stop chasing the next finish line, reclaim your energy, and plan your next year on purpose.

If you’re ready to finish this year strong—and step into the next one as a more focused, intentional version of yourself—press play.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Are you living your life on repeat—same stress, same struggles, same exhaustion—just hoping it will somehow get better?

In this episode, Beth Heilman shares the powerful skill that pulled her out of burnout and changed everything: living from your future instead of reacting from your past. You’ll learn why vision alone isn’t enough, how your brain keeps you stuck in survival mode, and how to start making decisions from the version of you who has already figured it out.

If you’re ready to stop running on the toxic treadmill and start creating your life on purpose, this episode will show you where to begin.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

This is the step that changes everything. In Part 5 of the Roadmap Out of Burnout, we dive into why most people never create a vision for their life—and why that single missing piece keeps them stuck in burnout, overwhelm, and autopilot. You’ll learn the science behind purpose, how vision protects your mental and physical health, and the exact process Beth uses to create alignment, momentum, and clarity every 90 days. If you’re ready to stop letting burnout decide your future and start leading yourself toward a life you choose, this episode will light the path.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/